Read Escape the Diet Trap

Escape the Diet Trap

John Briffa

4.9/5 (14416 ratings)

Description:At last, a weight-loss book for the enlightened! By debunking the traditional, the conventional and the downright unproven, ESCAPE THE DIET TRAP steers would-be dieters away from short-term regimes towards long-term success. The Problem: despite a wealth of nutrition advice, rates of obesity continue to rise. While specific diets vary in approach, the advice is generally underpinned by the calorie principle: weight loss is simply a matter of ‘eating less or exercising more’. Yet both science and anecdote frequently reveal that this doesn’t work beyond the short term.The Solution: Escape the Diet Trap reveals the myriad of reasons why taking a calorie-based approach to weight loss essentially dooms us to failure. It explains that it’s not the dieter that is usually at fault, but the approach. By presenting ways of eating that offer enjoyable, satisfying fat loss, without extensive exercise, calorie-control or hunger, Escape the Diet Trap shows how to escape the cycle of restrictive attempts at weight loss and establish a healthy, sustainable relationship to food.Key Features:• A thorough debunking of conventional weight-loss theory and the calorie principle using up-to-date, published research.• Science-based information and advice about weight control and health that change beliefs about food and lead to sustained changes in eating behaviour.• Practical, easy-to-apply fat-loss strategies that do not depend on eating less or exercising more.• Nutritional strategies for quashing carbohydrate cravings quickly and easily.• Trustworthy information from a doctor and author with 20 years’ experience with thousands of patients.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Escape the Diet Trap. To get started finding Escape the Diet Trap, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Pages: 324

Format: PDF, EPUB & Kindle Edition

Publisher: —

Release: —

ISBN: 0007442432

Description: At last, a weight-loss book for the enlightened! By debunking the traditional, the conventional and the downright unproven, ESCAPE THE DIET TRAP steers would-be dieters away from short-term regimes towards long-term success. The Problem: despite a wealth of nutrition advice, rates of obesity continue to rise. While specific diets vary in approach, the advice is generally underpinned by the calorie principle: weight loss is simply a matter of ‘eating less or exercising more’. Yet both science and anecdote frequently reveal that this doesn’t work beyond the short term.The Solution: Escape the Diet Trap reveals the myriad of reasons why taking a calorie-based approach to weight loss essentially dooms us to failure. It explains that it’s not the dieter that is usually at fault, but the approach. By presenting ways of eating that offer enjoyable, satisfying fat loss, without extensive exercise, calorie-control or hunger, Escape the Diet Trap shows how to escape the cycle of restrictive attempts at weight loss and establish a healthy, sustainable relationship to food.Key Features:• A thorough debunking of conventional weight-loss theory and the calorie principle using up-to-date, published research.• Science-based information and advice about weight control and health that change beliefs about food and lead to sustained changes in eating behaviour.• Practical, easy-to-apply fat-loss strategies that do not depend on eating less or exercising more.• Nutritional strategies for quashing carbohydrate cravings quickly and easily.• Trustworthy information from a doctor and author with 20 years’ experience with thousands of patients.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Escape the Diet Trap. To get started finding Escape the Diet Trap, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Special Offer | $0.00

Special Offer! | $0.00

Escape the Diet Trap

Escape the Diet Trap

More Books

A Great Day at the Office: 10 Simple Strategies for Maximizing Your Energy and Getting the Best Out of Yourself and Your Day

A Great Day at the Office: 10 Simple Strategies for Maximizing Your Energy and Getting the Best Out of Yourself and Your Day

Waist Disposal: The Ultimate Fat Loss Manual for Men

Waist Disposal: The Ultimate Fat Loss Manual for Men

Natural Health for Kids: How to Give Your Child the Very Best Start in Life by Briffa, John (2011) Paperback

Natural Health for Kids: How to Give Your Child the Very Best Start in Life by Briffa, John (2011) Paperback

Natural Health for Kids: How to Give Your Child the Very Best Start in Life

Natural Health for Kids: How to Give Your Child the Very Best Start in Life

(Escape the Diet Trap) [By: Briffa, Dr. John] [Jan, 2013]

(Escape the Diet Trap) [By: Briffa, Dr. John] [Jan, 2013]

The True You Diet

The True You Diet

[Waist Disposal: The Ultimate Fat Loss Manual for Men] [By: John Briffa] [January, 2010]

[Waist Disposal: The Ultimate Fat Loss Manual for Men] [By: John Briffa] [January, 2010]

The True You Diet: The revolutionary diet programme that identifies your unique body chemistry and reveals the foods that are right for YOU by John Briffa (2007-05-03)

The True You Diet: The revolutionary diet programme that identifies your unique body chemistry and reveals the foods that are right for YOU by John Briffa (2007-05-03)

Bodywise: 10 Steps to Permanent Weight Loss and Wellbeing by John Briffa (1-Sep-1999) Paperback

Bodywise: 10 Steps to Permanent Weight Loss and Wellbeing by John Briffa (1-Sep-1999) Paperback