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The Fat Counter

Annette B. Natow

4.9/5 (27408 ratings)

Description:The secret to lifelong weight control and overall health is not just watching calories. The key is limiting fat. But not all calories are created equal: when it comes to your weight, cholesterol levels, and risk for disease, the fat calories in ice cream are more of a threat than the calories in broccoli. Now two nationally recognized nutrition experts give you the most important, up-to-date information you need to avoid excess fat and reduce your risk of coronary heart disease, stroke, some types of cancer, high blood pressure, and other health problems. In this revised counter, which "Fitness" magazine calls "an excellent investment," Annette B. Natow and Jo-Ann Heslin include: saturated fat counts -- saturated fat is a major risk factor in heart disease and cancer more than 22,000 entries, and more food categories than ever before -- including vegetarian, lowfat, nonfat, and nutritionally enhanced foods more listings for restaurant chains and take-out foods the latest news on fat substitutes.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with The Fat Counter. To get started finding The Fat Counter, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Pages: —

Format: PDF, EPUB & Kindle Edition

Publisher: —

Release: —

ISBN: 0671025651

Description: The secret to lifelong weight control and overall health is not just watching calories. The key is limiting fat. But not all calories are created equal: when it comes to your weight, cholesterol levels, and risk for disease, the fat calories in ice cream are more of a threat than the calories in broccoli. Now two nationally recognized nutrition experts give you the most important, up-to-date information you need to avoid excess fat and reduce your risk of coronary heart disease, stroke, some types of cancer, high blood pressure, and other health problems. In this revised counter, which "Fitness" magazine calls "an excellent investment," Annette B. Natow and Jo-Ann Heslin include: saturated fat counts -- saturated fat is a major risk factor in heart disease and cancer more than 22,000 entries, and more food categories than ever before -- including vegetarian, lowfat, nonfat, and nutritionally enhanced foods more listings for restaurant chains and take-out foods the latest news on fat substitutes.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with The Fat Counter. To get started finding The Fat Counter, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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The Fat Counter

The Fat Counter

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