Read 7 Basics for Simple Health

7 Basics for Simple Health

Marlene Veltre

4.9/5 (30751 ratings)

Description:You can stop trying so hard to be healthy!For good health we need to do the basics – eat right, exercise, get enough sleep, manage stress, and so on.But why don’t we?Because we’ve made good health difficult – trying to eat enough kale, getting to the gym every day, going to bed early (but how early?), and stressing out about de-stressing.What if health were as simple as eating food that you love – including fat – as long as it’s fresh and unprocessed? Dancing or shooting hoops for exercise – doing things that you enjoy – instead of going to the gym? Getting enough restful sleep? And laughing and having fun to relieve stress?Health is that simple and in the book, 7 Basics for Simple Health, Marlene Veltre explains why and how.Backed by more than 11 years of research, 7 Basics for Simple Health uses science and common sense to make living well simple. Your body is equipped with all it needs to keep you healthy. To ensure that, all you have to do is seven little things.Here is some of what you will find.You’ll learn that diet is simple.“People often follow rigid diets that are full of rules. Most diets come and go. Despite their claims, diet is not one size fits all. Most diets do not – cannot – account for differences in one’s genes, state of health, or nutritional needs. Schedules, budgets, or food availability. Personal preferences or even cultural traditions.But diet – the word – just means which foods we eat regularly to obtain nutrients. So, don’t think of it as ‘‘following a diet” but rather a way of getting all your nutrients through your diet.The purpose of diet is to choose foods to regularly eat that will provide you with needed nutrients.”And exercise.“[We believe] that “going to the gym”… is the only way of getting fit. Why? Because medical research talks about it. But that’s only because exercise research is conducted in a gym, not in a dance studio or on a basketball court. Dancing and shooting hoops are also beneficial forms of exercise.[Another] misconception is that the true measure of physical fitness involves having big, “cut” muscles, six-pack abs, low body fat, and marathon running. Why? Because that’s what the fitness industry promotes. Which really isn’t a hard sell. In truth, many of us want to look buff and push our bodies to the limit. But are these things required for physical fitness? No.”Also weight loss.“We’ve long known the formula for losing weight and keeping it off. It involves diet and exercise, and the idea is this: Take in only the number of calories your body needs (diet) + burn excess body fat (exercise).It’s a sound formula, but we don’t like to follow it because it takes time and it’s hard to do – rather, we make it hard to do [starving ourselves and over-exercising]. It’s no wonder we look for quick and easy weight loss solutions.The multibillion dollar weight loss industry is itself a failed attempt at quick and easy solutions that are [unpleasant, tedious, deceptive, harmful, expensive, and painful]… If we look closely, the weight loss formula involves two of the Basics. Weight loss isn’t hard after all – and, using the Basics, it can be permanent.”You’ll learn about stress.“By now everyone is aware of the link between stress and disease – high blood pressure, stroke, cancer. But did you know this? According to the American Medical Association: Stress is a factor in more than 75 percent of all illness and disease.That’s a significant statistic. And grim. Name almost any illness or disease and stress will be a factor. Moreover, because stress is so damaging to the body, regardless of the other healthy things we may be doing… stress can override the gain.Our bodies are sounding an alarm that we can’t afford to ignore any longer. We need to stop stressing so much, but in the meantime there’s something simple you can do right away that will stop stress from damaging your body any further and actually help make you healthier.”Even how health is tied to youthfulness and beauty.“Embrace your vanity! – if that will motivate you to get and stay healthy. For the quality of your physical appearance is a reflection of your state of health. Good health = a beautiful, youthful, lean you.”No matter your age, gender, or current health, if you want to learn a simple way of getting and staying healthy, this book is for you.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with 7 Basics for Simple Health. To get started finding 7 Basics for Simple Health, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Pages: 343

Format: PDF, EPUB & Kindle Edition

Publisher: —

Release: 2016

ISBN: 0692814329

Description: You can stop trying so hard to be healthy!For good health we need to do the basics – eat right, exercise, get enough sleep, manage stress, and so on.But why don’t we?Because we’ve made good health difficult – trying to eat enough kale, getting to the gym every day, going to bed early (but how early?), and stressing out about de-stressing.What if health were as simple as eating food that you love – including fat – as long as it’s fresh and unprocessed? Dancing or shooting hoops for exercise – doing things that you enjoy – instead of going to the gym? Getting enough restful sleep? And laughing and having fun to relieve stress?Health is that simple and in the book, 7 Basics for Simple Health, Marlene Veltre explains why and how.Backed by more than 11 years of research, 7 Basics for Simple Health uses science and common sense to make living well simple. Your body is equipped with all it needs to keep you healthy. To ensure that, all you have to do is seven little things.Here is some of what you will find.You’ll learn that diet is simple.“People often follow rigid diets that are full of rules. Most diets come and go. Despite their claims, diet is not one size fits all. Most diets do not – cannot – account for differences in one’s genes, state of health, or nutritional needs. Schedules, budgets, or food availability. Personal preferences or even cultural traditions.But diet – the word – just means which foods we eat regularly to obtain nutrients. So, don’t think of it as ‘‘following a diet” but rather a way of getting all your nutrients through your diet.The purpose of diet is to choose foods to regularly eat that will provide you with needed nutrients.”And exercise.“[We believe] that “going to the gym”… is the only way of getting fit. Why? Because medical research talks about it. But that’s only because exercise research is conducted in a gym, not in a dance studio or on a basketball court. Dancing and shooting hoops are also beneficial forms of exercise.[Another] misconception is that the true measure of physical fitness involves having big, “cut” muscles, six-pack abs, low body fat, and marathon running. Why? Because that’s what the fitness industry promotes. Which really isn’t a hard sell. In truth, many of us want to look buff and push our bodies to the limit. But are these things required for physical fitness? No.”Also weight loss.“We’ve long known the formula for losing weight and keeping it off. It involves diet and exercise, and the idea is this: Take in only the number of calories your body needs (diet) + burn excess body fat (exercise).It’s a sound formula, but we don’t like to follow it because it takes time and it’s hard to do – rather, we make it hard to do [starving ourselves and over-exercising]. It’s no wonder we look for quick and easy weight loss solutions.The multibillion dollar weight loss industry is itself a failed attempt at quick and easy solutions that are [unpleasant, tedious, deceptive, harmful, expensive, and painful]… If we look closely, the weight loss formula involves two of the Basics. Weight loss isn’t hard after all – and, using the Basics, it can be permanent.”You’ll learn about stress.“By now everyone is aware of the link between stress and disease – high blood pressure, stroke, cancer. But did you know this? According to the American Medical Association: Stress is a factor in more than 75 percent of all illness and disease.That’s a significant statistic. And grim. Name almost any illness or disease and stress will be a factor. Moreover, because stress is so damaging to the body, regardless of the other healthy things we may be doing… stress can override the gain.Our bodies are sounding an alarm that we can’t afford to ignore any longer. We need to stop stressing so much, but in the meantime there’s something simple you can do right away that will stop stress from damaging your body any further and actually help make you healthier.”Even how health is tied to youthfulness and beauty.“Embrace your vanity! – if that will motivate you to get and stay healthy. For the quality of your physical appearance is a reflection of your state of health. Good health = a beautiful, youthful, lean you.”No matter your age, gender, or current health, if you want to learn a simple way of getting and staying healthy, this book is for you.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with 7 Basics for Simple Health. To get started finding 7 Basics for Simple Health, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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7 Basics for Simple Health

7 Basics for Simple Health

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