Read The Vitality Map: A Guide to Deep Health, Joyful Self-Care, and Resilient Well-Being

The Vitality Map: A Guide to Deep Health, Joyful Self-Care, and Resilient Well-Being

Deborah Zucker

4.9/5 (29210 ratings)

Description:Are you deeply healthy? Not just free of disease or illness, but living with a profound sense of vitality that sustains you as you move through your life? This can be hard to achieve in the midst of life's competing priorities...whether it's our families, our careers, our social lives, or our passions, our attention and care is often focused more on those around us than on ourselves. And, as a result, we get depleted. But in order to sustain all the things you care most deeply about, you need to build a strong foundation of health and vitality. In THE VITALITY MAP: A Guide to Deep Health, Joyful Self-Care, and Resilient Well-Being, naturopathic physician Dr. Deborah Zucker shows you how. TRANSFORMING YOUR RELATIONSHIP TO HEALTH Each year, thousands of new health books are published offering quick, easy lifestyle changes that will lead you to the "promised land" of overflowing vitality and boundless energy. While many of these approaches are valid, few are built to last. When confronted with the inevitable pressures and old habits, our best intentions often crumble. Why? Most health solutions don't go deep enough. They focus on symptoms, ingredients, habits, diets, and exercises. But they don't get to the bottom of your fundamental relationship to health and how you care for yourself. In The Vitality Map, Dr. Zucker guides you on a deep and transformative journey that helps you to build a strong foundation for long-term health, vitality, and well-being. Based on her own profound health transformation and her work as a licensed naturopathic physician, Dr. Zucker helps you to disentangle from the patterns that hold you back from real and lasting health breakthroughs: The boom and bust cycles The constant need to put others first The feeling that no matter what health strategy you try, you always end up back in the same placeBy going step-by-step through her 9 Keys, you'll skillfully shine a light on these unconscious patterns and build new ones that will guide you on your health journey. THE 9 KEYS TO DEEP VITALITY The Vitality Map isn't just a book full of theories and ideas. Dr. Zucker's 9 Keys are based on her own personal health journey--a struggle with chronic fatigue and other persistent health issues in which she uncovered many of the hidden assumptions and habits that were holding her back from being deeply healthy. Building on this experience, Dr. Zucker dedicates a chapter to each key and uses anecdotes from her own life and her work with her clients to illuminate her vitality principles. She also provides practical exercises, meditations, and inquiry questions for each key so you can put them to use right away in your own life: KEY #1: Honoring Your Unique Life KEY #2: Facing and Embracing Your Shadows KEY #3: Strengthening Your Self-Awareness Muscles KEY #4: Cultivating Resilience KEY #5: Aligning with Your "Yes!" KEY #6: Experimenting with Playful Curiosity KEY #7: Discovering Easeful Discipline KEY #8: Inviting Support and Connection KEY #9: Living Like You MatterThe Vitality Map doesn't offer a quick fix. The 9 Keys make up a long-term guide to developing a healthy foundation that will sustain your life, your work, and your being.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with The Vitality Map: A Guide to Deep Health, Joyful Self-Care, and Resilient Well-Being. To get started finding The Vitality Map: A Guide to Deep Health, Joyful Self-Care, and Resilient Well-Being, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Pages: —

Format: PDF, EPUB & Kindle Edition

Publisher: —

Release: —

ISBN: 099740891X

Description: Are you deeply healthy? Not just free of disease or illness, but living with a profound sense of vitality that sustains you as you move through your life? This can be hard to achieve in the midst of life's competing priorities...whether it's our families, our careers, our social lives, or our passions, our attention and care is often focused more on those around us than on ourselves. And, as a result, we get depleted. But in order to sustain all the things you care most deeply about, you need to build a strong foundation of health and vitality. In THE VITALITY MAP: A Guide to Deep Health, Joyful Self-Care, and Resilient Well-Being, naturopathic physician Dr. Deborah Zucker shows you how. TRANSFORMING YOUR RELATIONSHIP TO HEALTH Each year, thousands of new health books are published offering quick, easy lifestyle changes that will lead you to the "promised land" of overflowing vitality and boundless energy. While many of these approaches are valid, few are built to last. When confronted with the inevitable pressures and old habits, our best intentions often crumble. Why? Most health solutions don't go deep enough. They focus on symptoms, ingredients, habits, diets, and exercises. But they don't get to the bottom of your fundamental relationship to health and how you care for yourself. In The Vitality Map, Dr. Zucker guides you on a deep and transformative journey that helps you to build a strong foundation for long-term health, vitality, and well-being. Based on her own profound health transformation and her work as a licensed naturopathic physician, Dr. Zucker helps you to disentangle from the patterns that hold you back from real and lasting health breakthroughs: The boom and bust cycles The constant need to put others first The feeling that no matter what health strategy you try, you always end up back in the same placeBy going step-by-step through her 9 Keys, you'll skillfully shine a light on these unconscious patterns and build new ones that will guide you on your health journey. THE 9 KEYS TO DEEP VITALITY The Vitality Map isn't just a book full of theories and ideas. Dr. Zucker's 9 Keys are based on her own personal health journey--a struggle with chronic fatigue and other persistent health issues in which she uncovered many of the hidden assumptions and habits that were holding her back from being deeply healthy. Building on this experience, Dr. Zucker dedicates a chapter to each key and uses anecdotes from her own life and her work with her clients to illuminate her vitality principles. She also provides practical exercises, meditations, and inquiry questions for each key so you can put them to use right away in your own life: KEY #1: Honoring Your Unique Life KEY #2: Facing and Embracing Your Shadows KEY #3: Strengthening Your Self-Awareness Muscles KEY #4: Cultivating Resilience KEY #5: Aligning with Your "Yes!" KEY #6: Experimenting with Playful Curiosity KEY #7: Discovering Easeful Discipline KEY #8: Inviting Support and Connection KEY #9: Living Like You MatterThe Vitality Map doesn't offer a quick fix. The 9 Keys make up a long-term guide to developing a healthy foundation that will sustain your life, your work, and your being.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with The Vitality Map: A Guide to Deep Health, Joyful Self-Care, and Resilient Well-Being. To get started finding The Vitality Map: A Guide to Deep Health, Joyful Self-Care, and Resilient Well-Being, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Special Offer | $0.00

Special Offer! | $0.00

The Vitality Map: A Guide to Deep Health, Joyful Self-Care, and Resilient Well-Being

The Vitality Map: A Guide to Deep Health, Joyful Self-Care, and Resilient Well-Being

More Books

DAW 30th Anniversary Fantasy

DAW 30th Anniversary Fantasy

The Vitality Journal: 9 Keys to Reclaim Your Health, Increase Resilience, and Cultivate Joyful Self-Care

The Vitality Journal: 9 Keys to Reclaim Your Health, Increase Resilience, and Cultivate Joyful Self-Care

DAW 30th Anniversary Science Fiction and Fantasy Anthologies: 2 Books (Boxed Set)

DAW 30th Anniversary Science Fiction and Fantasy Anthologies: 2 Books (Boxed Set)

The Seven Pillars Journey Toward Wisdom

The Seven Pillars Journey Toward Wisdom

The ADA and people with mental illness: A resource manual for employers

The ADA and people with mental illness: A resource manual for employers

Reasonable accommodations for people with mental illness under the ADA (MPDLR)

Reasonable accommodations for people with mental illness under the ADA (MPDLR)

Mental Disability Law: A Primer

Mental Disability Law: A Primer

Collectibles for the Kitchen, Bath & Beyond: A Pictorial Guide

Collectibles for the Kitchen, Bath & Beyond: A Pictorial Guide