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Mind to Mouth: A Busy Chick's Guide to Mindful Mealtime Moments

Heather Sears
4.9/5 (34494 ratings)
Read Now Download Now ⏭ listen AudioBook
Description:Learn a simple, effective mindfulness approach to enjoy your meals—and life—more fullyLike many modern women, Heather Sears was rushing and triple-tasking through meals. Then her body began to protest: she began to choke whenever she tried to eat. Heather set out to discover what had gone so wrong with mealtimes, and most importantly, what she could do to make them the nourishing, delicious experiences she knew they could be.Mind to Mouth explores the realization that ultimately changed Heather’s life: that each bite is the end result of a journey through meal planning, shopping, cooking, and eating, and that a mindful approach to each of these moments has the power to shift everything.Mind to Mouth will help you:-Plan, shop, cook, and eat mindfully-Disrupt unhelpful internal narratives-Manage external influences and pressures-Create mental space and be more fully present-Save time, energy, and moneyYou’ll find insightful data from researchers across neuromarketing and gastrophysics that will help you take ownership of your mealtime experiences.You’ll learn easy-to-digest mindfulness tips that fit into already-packed schedules. And you’ll see how you really can be both a busy chick and a mindful one at the same time.Discover what it’s like to truly taste your food and savor a life filled with mindful moments."Mind to Mouth is like a good chat with a candid, insightful girlfriend over wine & chocolate!" - Maya R., Personal Chef, Yogi, Mother.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Mind to Mouth: A Busy Chick's Guide to Mindful Mealtime Moments. To get started finding Mind to Mouth: A Busy Chick's Guide to Mindful Mealtime Moments, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.
Pages
—
Format
PDF, EPUB & Kindle Edition
Publisher
—
Release
—
ISBN
0999304321

Mind to Mouth: A Busy Chick's Guide to Mindful Mealtime Moments

Heather Sears
4.4/5 (1290744 ratings)
Read Now Download now ⏭ listen AudioBook
Description: Learn a simple, effective mindfulness approach to enjoy your meals—and life—more fullyLike many modern women, Heather Sears was rushing and triple-tasking through meals. Then her body began to protest: she began to choke whenever she tried to eat. Heather set out to discover what had gone so wrong with mealtimes, and most importantly, what she could do to make them the nourishing, delicious experiences she knew they could be.Mind to Mouth explores the realization that ultimately changed Heather’s life: that each bite is the end result of a journey through meal planning, shopping, cooking, and eating, and that a mindful approach to each of these moments has the power to shift everything.Mind to Mouth will help you:-Plan, shop, cook, and eat mindfully-Disrupt unhelpful internal narratives-Manage external influences and pressures-Create mental space and be more fully present-Save time, energy, and moneyYou’ll find insightful data from researchers across neuromarketing and gastrophysics that will help you take ownership of your mealtime experiences.You’ll learn easy-to-digest mindfulness tips that fit into already-packed schedules. And you’ll see how you really can be both a busy chick and a mindful one at the same time.Discover what it’s like to truly taste your food and savor a life filled with mindful moments."Mind to Mouth is like a good chat with a candid, insightful girlfriend over wine & chocolate!" - Maya R., Personal Chef, Yogi, Mother.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Mind to Mouth: A Busy Chick's Guide to Mindful Mealtime Moments. To get started finding Mind to Mouth: A Busy Chick's Guide to Mindful Mealtime Moments, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.
Pages
—
Format
PDF, EPUB & Kindle Edition
Publisher
—
Release
—
ISBN
0999304321

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