Read Why We Sleep and Dream: Powerful Secrets of Better Health

Why We Sleep and Dream: Powerful Secrets of Better Health

Chandler Ross

4.9/5 (10192 ratings)

Description:★★ Kindle Version is FREE with Purchase of Paperback ★★If you want to know more about sleep, its mystery, why we sleep, and how it is as important for our survival and health as air, food, and water, then this book Why We Sleep and Dream: Powerful Secrets of Better Health is a must read!Sleep is a mystery and there are many theories as to what sleep is and why we sleep. It's almost mystical how sleep creeps up on you. You wake up and begin your busy day, performing the daily tasks that you carry out each day; traveling to work or school, catching the train or bus to a second job, get the kids to and after school activities, cook dinner, sit and read the latest news, study for class the next day, go online and surf the web, or watch TV for a couple of hours. You regroup after the day, and suddenly, you get the usual feeling of drowsiness that is the first indication that you're getting sleepy and bedtime is not far behind.What many people don't realize is that the sleep you get each night, while it works to make you feel refreshed and revitalized to meet the world the next day, is really a busy time for your brain, your body, and all the hormones and cells to do their job so that you awaken not just ready to rock and start another busy day, but it's also a healthier you that you'll see when you look in the mirror the next morning.This book will give you the information you need to understand how important sleep is for you, your family, and everyone around you. It will also break down what happens when you are sleep-deprived and how it can negatively affect you physically and psychologically, not to mention how diseases can develop or be exacerbated without getting the appropriate sleep.Sleep is an important element of life that needs to be given more attention and not be taken for granted. There is much more information about the effects of sleep:What sleep is and the reasons why we sleepWhat things affect our sleep negatively and what you can do to combat sleep deprivationA special note to parents of newborns - how they can get some sleep and still be attentive parents to their newest member of the familyWhat are the benefits of a good night's sleep and how it affects our health in a very positive wayAre you sleeping the right number of hours for your age? How about children and adolescents - how much sleep should they be getting?How the lack of sleep is detrimental to your body, and how much you lose if your lack of sleep is chronicHow the lack of sleep can create emotional issues and how sleep disorders can also cause sleep deprivationWhat are dreams and why we dream and the theories that scientists and researchers admit don't tell the whole storyAnd more....We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Why We Sleep and Dream: Powerful Secrets of Better Health. To get started finding Why We Sleep and Dream: Powerful Secrets of Better Health, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Pages: 116

Format: PDF, EPUB & Kindle Edition

Publisher: Independently Published

Release: 2019

ISBN: 1090403682

Description: ★★ Kindle Version is FREE with Purchase of Paperback ★★If you want to know more about sleep, its mystery, why we sleep, and how it is as important for our survival and health as air, food, and water, then this book Why We Sleep and Dream: Powerful Secrets of Better Health is a must read!Sleep is a mystery and there are many theories as to what sleep is and why we sleep. It's almost mystical how sleep creeps up on you. You wake up and begin your busy day, performing the daily tasks that you carry out each day; traveling to work or school, catching the train or bus to a second job, get the kids to and after school activities, cook dinner, sit and read the latest news, study for class the next day, go online and surf the web, or watch TV for a couple of hours. You regroup after the day, and suddenly, you get the usual feeling of drowsiness that is the first indication that you're getting sleepy and bedtime is not far behind.What many people don't realize is that the sleep you get each night, while it works to make you feel refreshed and revitalized to meet the world the next day, is really a busy time for your brain, your body, and all the hormones and cells to do their job so that you awaken not just ready to rock and start another busy day, but it's also a healthier you that you'll see when you look in the mirror the next morning.This book will give you the information you need to understand how important sleep is for you, your family, and everyone around you. It will also break down what happens when you are sleep-deprived and how it can negatively affect you physically and psychologically, not to mention how diseases can develop or be exacerbated without getting the appropriate sleep.Sleep is an important element of life that needs to be given more attention and not be taken for granted. There is much more information about the effects of sleep:What sleep is and the reasons why we sleepWhat things affect our sleep negatively and what you can do to combat sleep deprivationA special note to parents of newborns - how they can get some sleep and still be attentive parents to their newest member of the familyWhat are the benefits of a good night's sleep and how it affects our health in a very positive wayAre you sleeping the right number of hours for your age? How about children and adolescents - how much sleep should they be getting?How the lack of sleep is detrimental to your body, and how much you lose if your lack of sleep is chronicHow the lack of sleep can create emotional issues and how sleep disorders can also cause sleep deprivationWhat are dreams and why we dream and the theories that scientists and researchers admit don't tell the whole storyAnd more....We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Why We Sleep and Dream: Powerful Secrets of Better Health. To get started finding Why We Sleep and Dream: Powerful Secrets of Better Health, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Why We Sleep and Dream: Powerful Secrets of Better Health

Why We Sleep and Dream: Powerful Secrets of Better Health

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