Read The Deficit Sidekick

The Deficit Sidekick

Katrina Kennedy

4.9/5 (24206 ratings)

Description:The Deficit Sidekick is a customizable accountability journal that is the perfect resource to help you on your weight loss journey! The Sidekick goes over the basics of a calorie deficit, goal setting strategy, motivational quotes, and includes fill in the blank pages that will guide you with meal planning, tracking macros, and visualizing your dream body.The Deficit Sidekick has 56 days of custom journal content, and is intended to use over an 8 week period. There are no dates printed on this journal, so you can start at any time! This adorable journal has everything you need to stay accountable on your weight loss journey including 16 weeks of weekly measurement pages, 8 weeks of weekly meal planning and calorie tracking pages, a goal setting page, the pounds lost spreadsheet (includes up to a 105lb loss), the daily weight loss tracker (336 days), and 65 weeks of weekly weigh ins!The Deficit Sidekick is intended to use over an 8 week period, however these specific pages can be used The Daily Weight Loss TrackerThe Pounds Lost TrackerWeekly Weigh In TrackerThe Name, Current Year + I will Reach My Goal By...Page 1: How to Use the Deficit Sidekick, Starting Weight, Goal WeightPage 2: Motivational QuotePage 3: How to Find Your Calorie Deficit, Calculating Your Daily Protein Goal, Protein SuggestionsPage 4-11: Measurements Page + Photo Progress (16 Weeks)Page 12: Record Daily Calorie Goal, Daily Protein Goal, Weekly Calorie Goal, Calorie Cycling Plan and Additional NotesPage 13-20: Weekly Meal Planner + Calorie TrackerPage 21: My Goals Page + Motivational QuotePage 22-24: Pounds Lost TrackerPage 25-27: Daily Weight loss TrackerPage 28: Motivational QuotePage 29-30: Weekly Weigh Ins (65 Weeks)We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with The Deficit Sidekick. To get started finding The Deficit Sidekick, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Description: The Deficit Sidekick is a customizable accountability journal that is the perfect resource to help you on your weight loss journey! The Sidekick goes over the basics of a calorie deficit, goal setting strategy, motivational quotes, and includes fill in the blank pages that will guide you with meal planning, tracking macros, and visualizing your dream body.The Deficit Sidekick has 56 days of custom journal content, and is intended to use over an 8 week period. There are no dates printed on this journal, so you can start at any time! This adorable journal has everything you need to stay accountable on your weight loss journey including 16 weeks of weekly measurement pages, 8 weeks of weekly meal planning and calorie tracking pages, a goal setting page, the pounds lost spreadsheet (includes up to a 105lb loss), the daily weight loss tracker (336 days), and 65 weeks of weekly weigh ins!The Deficit Sidekick is intended to use over an 8 week period, however these specific pages can be used The Daily Weight Loss TrackerThe Pounds Lost TrackerWeekly Weigh In TrackerThe Name, Current Year + I will Reach My Goal By...Page 1: How to Use the Deficit Sidekick, Starting Weight, Goal WeightPage 2: Motivational QuotePage 3: How to Find Your Calorie Deficit, Calculating Your Daily Protein Goal, Protein SuggestionsPage 4-11: Measurements Page + Photo Progress (16 Weeks)Page 12: Record Daily Calorie Goal, Daily Protein Goal, Weekly Calorie Goal, Calorie Cycling Plan and Additional NotesPage 13-20: Weekly Meal Planner + Calorie TrackerPage 21: My Goals Page + Motivational QuotePage 22-24: Pounds Lost TrackerPage 25-27: Daily Weight loss TrackerPage 28: Motivational QuotePage 29-30: Weekly Weigh Ins (65 Weeks)We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with The Deficit Sidekick. To get started finding The Deficit Sidekick, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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The Deficit Sidekick

The Deficit Sidekick

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