Read Stretching for Seniors: Simple and Safe Exercises to Reignite Your Flexibility and Balance (Fitness for Seniors)

Stretching for Seniors: Simple and Safe Exercises to Reignite Your Flexibility and Balance (Fitness for Seniors)

Mark Kemp

4.9/5 (14184 ratings)

Description:Let “flexipendence” give you the flexibility and resilience you need to kick aging to the curb.Are you tired of the effects that aging is taking on your mobility?Do aches, pains, and stiffness interfere with your plans of getting out and leading a more active, vibrant life?Are everyday tasks like lifting things, walking up a flight of stairs, or bending to pick something up becoming harder as the years go by?If your answer to these questions is “Yes,” then you’ve come to the right place.Around 50 percent of people aged 64 and older report having been diagnosed with arthritis, according to the CDC. Muscle growth also halts as you can older, with physically inactive people losing up to 5 percent of their muscle mass each decade after 30.As for balance—that starts to decline in midlife, at about age 50.These factors might have led you to chalk up your aches and pains to “the natural process of growing old.” However, Stretching for Seniors is here to show you that there is nothing natural about allowing your body to lose its strength, resilience, and balance through inactivity.Within its pages, you will find: A vast library of stretching exercises specifically catered for seniors. The many benefits of stretching—including a big reduction in lower back pain and arthritis. “You only need to stretch a few times a week” and other harmful myths that need debunking. The 11 DON’Ts of stretching, plus a myriad of DOs. How controlled breathing can lower your blood pressure, improve your immunity, and more! Why nutrition is a vital support for your stretching goals. 8 neck stretches and 15+ shoulder stretches. Dedicated chapters with a myriad of exercises for your arms, wrists and hands, chest, back, hips, legs, ankles, and feet. A 14-day stretch schedule + 2 checklists to keep you on track.And much more.You may think that starting a new activity is unwise if you have joint pain or arthritis, but the opposite is actually true. Stretching lubricates joints and enhances your range of motion! Even if you’re already into walking, swimming, or other activities, stretching can only enhance your ability to enjoy them by boosting your resilience and flexibility.Just ask Madonna, who is still performing, singing, and dancing across the globe at the age of 65. Stretching is a key component of her workout routine!If you are ready to nip chronic pain in the bud, feel more flexible, and still enjoy a wide array of activities, then scroll up and click “Add to Cart” right now.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Stretching for Seniors: Simple and Safe Exercises to Reignite Your Flexibility and Balance (Fitness for Seniors). To get started finding Stretching for Seniors: Simple and Safe Exercises to Reignite Your Flexibility and Balance (Fitness for Seniors), you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Pages: 246

Format: PDF, EPUB & Kindle Edition

Publisher: Self Published

Release: 2023

ISBN

Description: Let “flexipendence” give you the flexibility and resilience you need to kick aging to the curb.Are you tired of the effects that aging is taking on your mobility?Do aches, pains, and stiffness interfere with your plans of getting out and leading a more active, vibrant life?Are everyday tasks like lifting things, walking up a flight of stairs, or bending to pick something up becoming harder as the years go by?If your answer to these questions is “Yes,” then you’ve come to the right place.Around 50 percent of people aged 64 and older report having been diagnosed with arthritis, according to the CDC. Muscle growth also halts as you can older, with physically inactive people losing up to 5 percent of their muscle mass each decade after 30.As for balance—that starts to decline in midlife, at about age 50.These factors might have led you to chalk up your aches and pains to “the natural process of growing old.” However, Stretching for Seniors is here to show you that there is nothing natural about allowing your body to lose its strength, resilience, and balance through inactivity.Within its pages, you will find: A vast library of stretching exercises specifically catered for seniors. The many benefits of stretching—including a big reduction in lower back pain and arthritis. “You only need to stretch a few times a week” and other harmful myths that need debunking. The 11 DON’Ts of stretching, plus a myriad of DOs. How controlled breathing can lower your blood pressure, improve your immunity, and more! Why nutrition is a vital support for your stretching goals. 8 neck stretches and 15+ shoulder stretches. Dedicated chapters with a myriad of exercises for your arms, wrists and hands, chest, back, hips, legs, ankles, and feet. A 14-day stretch schedule + 2 checklists to keep you on track.And much more.You may think that starting a new activity is unwise if you have joint pain or arthritis, but the opposite is actually true. Stretching lubricates joints and enhances your range of motion! Even if you’re already into walking, swimming, or other activities, stretching can only enhance your ability to enjoy them by boosting your resilience and flexibility.Just ask Madonna, who is still performing, singing, and dancing across the globe at the age of 65. Stretching is a key component of her workout routine!If you are ready to nip chronic pain in the bud, feel more flexible, and still enjoy a wide array of activities, then scroll up and click “Add to Cart” right now.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Stretching for Seniors: Simple and Safe Exercises to Reignite Your Flexibility and Balance (Fitness for Seniors). To get started finding Stretching for Seniors: Simple and Safe Exercises to Reignite Your Flexibility and Balance (Fitness for Seniors), you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Stretching for Seniors: Simple and Safe Exercises to Reignite Your Flexibility and Balance (Fitness for Seniors)

Stretching for Seniors: Simple and Safe Exercises to Reignite Your Flexibility and Balance (Fitness for Seniors)

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