Read Anatomy of Muscle Building: A Trainer's Guide to Increasing Muscle Mass

Anatomy of Muscle Building: A Trainer's Guide to Increasing Muscle Mass

Craig Ramsay

4.9/5 (22063 ratings)

Description:"A professional-level guide for anyone who is serious about their physique."This is the first muscle-building instruction book written by a professional trainer that is tailored to the general reader. Its annotated full-color anatomical illustrations are revolutionary, clearly explaining which muscles are engaged in each exercise, what the exercises are designed to accomplish, and the precise interaction of the adjacent muscles."Anatomy of Muscle Building" is organized by body area to reflect the common progression of a well-planned workout. The author also supplies easy-to-follow workout plans suited to all levels of fitness and experience.The book explains intensity, sets and repetitions and recommends duration and frequency of exercise routines. It also covers the key fundamentals of weightlifting and the benefits of free weights and machines. It includes: How to build muscle without gaining fat The importance of cardiovascular exercise Principles of diet for weightlifters, including the role of protein The pros and cons of dietary supplements Helpful sidebars on what to look for and what to avoid Exercise variations to accommodate individual differences Tips on achieving optimum form to achieve optimum resultsA visual index helps readers navigate, and a checklist allows readers to track their exercises and progress. Beginners, serious weightlifters, competing athletes, trainers, coaches, physiotherapists and many others will find "Anatomy of Muscle Building" fascinating, instructive and practical.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Anatomy of Muscle Building: A Trainer's Guide to Increasing Muscle Mass. To get started finding Anatomy of Muscle Building: A Trainer's Guide to Increasing Muscle Mass, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Format: PDF, EPUB & Kindle Edition

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ISBN: 1554078164

Description: "A professional-level guide for anyone who is serious about their physique."This is the first muscle-building instruction book written by a professional trainer that is tailored to the general reader. Its annotated full-color anatomical illustrations are revolutionary, clearly explaining which muscles are engaged in each exercise, what the exercises are designed to accomplish, and the precise interaction of the adjacent muscles."Anatomy of Muscle Building" is organized by body area to reflect the common progression of a well-planned workout. The author also supplies easy-to-follow workout plans suited to all levels of fitness and experience.The book explains intensity, sets and repetitions and recommends duration and frequency of exercise routines. It also covers the key fundamentals of weightlifting and the benefits of free weights and machines. It includes: How to build muscle without gaining fat The importance of cardiovascular exercise Principles of diet for weightlifters, including the role of protein The pros and cons of dietary supplements Helpful sidebars on what to look for and what to avoid Exercise variations to accommodate individual differences Tips on achieving optimum form to achieve optimum resultsA visual index helps readers navigate, and a checklist allows readers to track their exercises and progress. Beginners, serious weightlifters, competing athletes, trainers, coaches, physiotherapists and many others will find "Anatomy of Muscle Building" fascinating, instructive and practical.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Anatomy of Muscle Building: A Trainer's Guide to Increasing Muscle Mass. To get started finding Anatomy of Muscle Building: A Trainer's Guide to Increasing Muscle Mass, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Anatomy of Muscle Building: A Trainer's Guide to Increasing Muscle Mass

Anatomy of Muscle Building: A Trainer's Guide to Increasing Muscle Mass

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