Read Is Your Chair Killing You?

Is Your Chair Killing You?

Kent Burden

4.9/5 (11219 ratings)

Description:Sitting for extended periods of time is as bad for your health as smoking cigarettes. And exercising for 30-60 minutes a day isn’t enough to undo the damage from sitting. Shocking new research shows that sitting for long periods greatly increases your risk of developing obesity, heart disease, diabetes, stroke and cancer. Our bodies were designed to move constantly over the course of the day, but most of us sit for hours a day at work and at home! Fitness and wellness expert and award-winning author Kent Burden shows you some brief, simple movements you can do over the course of the day to combat the damaging effects of sitting. These simple movements done for 1-5 minutes each hour will burn calories, energize and refresh you, and you won’t even break a sweat. Read this book—you’ll be healthier in as little as 8 minutes a day.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Is Your Chair Killing You?. To get started finding Is Your Chair Killing You?, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Pages: 151

Format: PDF, EPUB & Kindle Edition

Publisher: MLF Press

Release: 2012

ISBN

Description: Sitting for extended periods of time is as bad for your health as smoking cigarettes. And exercising for 30-60 minutes a day isn’t enough to undo the damage from sitting. Shocking new research shows that sitting for long periods greatly increases your risk of developing obesity, heart disease, diabetes, stroke and cancer. Our bodies were designed to move constantly over the course of the day, but most of us sit for hours a day at work and at home! Fitness and wellness expert and award-winning author Kent Burden shows you some brief, simple movements you can do over the course of the day to combat the damaging effects of sitting. These simple movements done for 1-5 minutes each hour will burn calories, energize and refresh you, and you won’t even break a sweat. Read this book—you’ll be healthier in as little as 8 minutes a day.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Is Your Chair Killing You?. To get started finding Is Your Chair Killing You?, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Is Your Chair Killing You?

Is Your Chair Killing You?

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