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CHIA: The Complete Guide to the Ultimate Superfood

Wayne Coates
4.9/5 (32589 ratings)
Read Now Download Now ⏭ listen AudioBook
Description:For people trying to lose weight and enhance well-being, it's a little miracle: chia, a tiny seed that the Aztecs used for centuries as a super food, provides a complete source of dietary protein with more omega-3 fatty acids than salmon and more fiber—but fewer carbs—than rice, grains, and corn. In fact, chia is a gluten-free natural appetite suppressant that helps regenerate muscle, sustain energy, and balance blood sugar. This definitive work covers the history and benefits of chia, and features a comprehensive daily strategy for weight loss, plus delicious recipes!We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with CHIA: The Complete Guide to the Ultimate Superfood. To get started finding CHIA: The Complete Guide to the Ultimate Superfood, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.
Pages
190
Format
PDF, EPUB & Kindle Edition
Publisher
Sterling
Release
2012
ISBN

CHIA: The Complete Guide to the Ultimate Superfood

Wayne Coates
4.4/5 (1290744 ratings)
Read Now Download now ⏭ listen AudioBook
Description: For people trying to lose weight and enhance well-being, it's a little miracle: chia, a tiny seed that the Aztecs used for centuries as a super food, provides a complete source of dietary protein with more omega-3 fatty acids than salmon and more fiber—but fewer carbs—than rice, grains, and corn. In fact, chia is a gluten-free natural appetite suppressant that helps regenerate muscle, sustain energy, and balance blood sugar. This definitive work covers the history and benefits of chia, and features a comprehensive daily strategy for weight loss, plus delicious recipes!We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with CHIA: The Complete Guide to the Ultimate Superfood. To get started finding CHIA: The Complete Guide to the Ultimate Superfood, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.
Pages
190
Format
PDF, EPUB & Kindle Edition
Publisher
Sterling
Release
2012
ISBN

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