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Simplified Nutrition and Weight Management

Shannon Deshazer

4.9/5 (21190 ratings)

Description:What do the words REALISTIC, MODERATION, BALANCE, LONG-TERM BEHAVIOR CHANGE and HEALTHY PACE have in common? They are often the most overlooked, yet most necessary components, for nutrition and weight loss success.Think of it as thai chi for the mind. Through slow, purposeful, actions and activities, we’re going to set short-term realistic ambitions and build the long-term behavior change framework necessary for a healthy body and healthy weight for the rest of our lives.We’ll identify food behavior problems and work on confidence and motivation in order to tackle them one by one. Tapping into balance and moderation, you’ll see that you can still enjoy all that life has to offer while still slowly seeing the weight drop off for good.Through science-based information, we’ll learn how nutrition can be fun and work with you and your goals. We’ll gain insight into functional foods and disease prevention and learn how hormones can affect your weight and what you can do about it. Come with me on this journey and give yourself the tools, skills and confidence needed to take control of your life and sustain lasting, positive changes. Shannon Deshazer, NDTR, CDM graduated summa cum laude from The University of Alabama with a degree in Food and Nutrition. She is currently pursuing further advanced nutrition counseling through the Academy of Nutrition and Dietetics (AND). Her Nutrition and Dietetics Technician, Registered (NDTR) status and Certificate of Training in Adult Weight Management is from the Commission on Dietetic Registration (CDR). The Certified Dietary Manager (CDM) credentials were obtained from the Association of Nutrition and Foodservice Professionals (ANFP). Her Associates of Applied Science and Community Nutrition Worker Certificate were obtained at Central Arizona College. She lives in Huntsville, AL with her husband of 16 years, her 7-year-old daughter, 7-month-old baby boy and 2 cats (even though she says she’s a dog person).We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Simplified Nutrition and Weight Management. To get started finding Simplified Nutrition and Weight Management, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Pages: 220

Format: PDF, EPUB & Kindle Edition

Publisher: —

Release: 2017

ISBN: 1543137415

Description: What do the words REALISTIC, MODERATION, BALANCE, LONG-TERM BEHAVIOR CHANGE and HEALTHY PACE have in common? They are often the most overlooked, yet most necessary components, for nutrition and weight loss success.Think of it as thai chi for the mind. Through slow, purposeful, actions and activities, we’re going to set short-term realistic ambitions and build the long-term behavior change framework necessary for a healthy body and healthy weight for the rest of our lives.We’ll identify food behavior problems and work on confidence and motivation in order to tackle them one by one. Tapping into balance and moderation, you’ll see that you can still enjoy all that life has to offer while still slowly seeing the weight drop off for good.Through science-based information, we’ll learn how nutrition can be fun and work with you and your goals. We’ll gain insight into functional foods and disease prevention and learn how hormones can affect your weight and what you can do about it. Come with me on this journey and give yourself the tools, skills and confidence needed to take control of your life and sustain lasting, positive changes. Shannon Deshazer, NDTR, CDM graduated summa cum laude from The University of Alabama with a degree in Food and Nutrition. She is currently pursuing further advanced nutrition counseling through the Academy of Nutrition and Dietetics (AND). Her Nutrition and Dietetics Technician, Registered (NDTR) status and Certificate of Training in Adult Weight Management is from the Commission on Dietetic Registration (CDR). The Certified Dietary Manager (CDM) credentials were obtained from the Association of Nutrition and Foodservice Professionals (ANFP). Her Associates of Applied Science and Community Nutrition Worker Certificate were obtained at Central Arizona College. She lives in Huntsville, AL with her husband of 16 years, her 7-year-old daughter, 7-month-old baby boy and 2 cats (even though she says she’s a dog person).We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Simplified Nutrition and Weight Management. To get started finding Simplified Nutrition and Weight Management, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Simplified Nutrition and Weight Management

Simplified Nutrition and Weight Management

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