Read The OCD Workbook for Teens: Manage Intrusive Thoughts and Compulsive Behavior with CBT and Mindfulness

The OCD Workbook for Teens: Manage Intrusive Thoughts and Compulsive Behavior with CBT and Mindfulness

Anthony Bishop

4.9/5 (28728 ratings)

Description:Give teens the tools to take control of their OCDLiving with obsessive-compulsive disorder can feel overwhelming and confusing, especially for teens. It’s tough for teens to manage the intrusive thoughts and behaviors that can disrupt their day, but The OCD Workbook for Teens can help. They’ll learn about what OCD really is, then find simple exercises and affirmations to help them manage their symptoms and feel more productive and happy every day.Based in mindfulness and CBT—Explore how cognitive behavioral therapy and mindful habits can treat OCD by helping teens differentiate compulsive and non-compulsive behaviors.Stories and case studies—Teens will find reassurance as they read about other teens with OCD and how they regained control of their lives with help from these strategies and exercises.Designed for teens—This book shows teens how to handle OCD in the face of modern-day teen stressors like school, social media, and thoughts of the future.Help teens with OCD understand themselves, find their confidence, and thrive.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with The OCD Workbook for Teens: Manage Intrusive Thoughts and Compulsive Behavior with CBT and Mindfulness. To get started finding The OCD Workbook for Teens: Manage Intrusive Thoughts and Compulsive Behavior with CBT and Mindfulness, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Format: PDF, EPUB & Kindle Edition

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ISBN: 1638070644

Description: Give teens the tools to take control of their OCDLiving with obsessive-compulsive disorder can feel overwhelming and confusing, especially for teens. It’s tough for teens to manage the intrusive thoughts and behaviors that can disrupt their day, but The OCD Workbook for Teens can help. They’ll learn about what OCD really is, then find simple exercises and affirmations to help them manage their symptoms and feel more productive and happy every day.Based in mindfulness and CBT—Explore how cognitive behavioral therapy and mindful habits can treat OCD by helping teens differentiate compulsive and non-compulsive behaviors.Stories and case studies—Teens will find reassurance as they read about other teens with OCD and how they regained control of their lives with help from these strategies and exercises.Designed for teens—This book shows teens how to handle OCD in the face of modern-day teen stressors like school, social media, and thoughts of the future.Help teens with OCD understand themselves, find their confidence, and thrive.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with The OCD Workbook for Teens: Manage Intrusive Thoughts and Compulsive Behavior with CBT and Mindfulness. To get started finding The OCD Workbook for Teens: Manage Intrusive Thoughts and Compulsive Behavior with CBT and Mindfulness, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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The OCD Workbook for Teens: Manage Intrusive Thoughts and Compulsive Behavior with CBT and Mindfulness

The OCD Workbook for Teens: Manage Intrusive Thoughts and Compulsive Behavior with CBT and Mindfulness

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