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Morning Meditations: To focus the mind and wake up your energy for the day ahead

Danielle North
4.9/5 (32714 ratings)
Read Now Download Now ⏭ listen AudioBook
Description:Boost your clarity, focus and creativity with morning meditation This stunning book is the perfect introduction to meditation and why it is so beneficial and effective in the morning.Studies have shown that people who develop a morning meditation practice find it easier to stay focused and energized through the day, are less likely to reach for unhealthy snacks and are more adept at warding off stress and anxiety.Included are tips on how to develop a practice, essential oils to energise you in the morning, simple breathwork, stretches and focus journaling as well as good morning tea blends.The meditations included are designed to encourage clarity and energy for the day ahead, with weekend morning meditations to help let go of the week and explore bigger questions. Mantras are used to help bring awareness to particular words and phrases to set you off on a positive path for the day ahead, intention setting and guided visualizations for boosting energy, finding focus and summoning creativity.Morning meditations include:*Rise*Morning dew*Birds soaring*Tree grounding*The mist clears*Dream big*Through the eye of the telescope*Engaging the solar plexusWe have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Morning Meditations: To focus the mind and wake up your energy for the day ahead. To get started finding Morning Meditations: To focus the mind and wake up your energy for the day ahead, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.
Pages
160
Format
PDF, EPUB & Kindle Edition
Publisher
Aster
Release
2022
ISBN
1783254351

Morning Meditations: To focus the mind and wake up your energy for the day ahead

Danielle North
4.4/5 (1290744 ratings)
Read Now Download now ⏭ listen AudioBook
Description: Boost your clarity, focus and creativity with morning meditation This stunning book is the perfect introduction to meditation and why it is so beneficial and effective in the morning.Studies have shown that people who develop a morning meditation practice find it easier to stay focused and energized through the day, are less likely to reach for unhealthy snacks and are more adept at warding off stress and anxiety.Included are tips on how to develop a practice, essential oils to energise you in the morning, simple breathwork, stretches and focus journaling as well as good morning tea blends.The meditations included are designed to encourage clarity and energy for the day ahead, with weekend morning meditations to help let go of the week and explore bigger questions. Mantras are used to help bring awareness to particular words and phrases to set you off on a positive path for the day ahead, intention setting and guided visualizations for boosting energy, finding focus and summoning creativity.Morning meditations include:*Rise*Morning dew*Birds soaring*Tree grounding*The mist clears*Dream big*Through the eye of the telescope*Engaging the solar plexusWe have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Morning Meditations: To focus the mind and wake up your energy for the day ahead. To get started finding Morning Meditations: To focus the mind and wake up your energy for the day ahead, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.
Pages
160
Format
PDF, EPUB & Kindle Edition
Publisher
Aster
Release
2022
ISBN
1783254351

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