Read A Path to Sustainable Life Satisfaction Workbook (Second Edition)

A Path to Sustainable Life Satisfaction Workbook (Second Edition)

Jennifer Guttman

4.9/5 (16255 ratings)

Description:In this updated version of the workbook author, Dr. Jennifer Guttman draws on three decades of experience as a highly regarded Cognitive-Behavioral Therapist to craft an insightful and life-changing workbook, A Path To Sustainable Life Satisfaction.Dr. Guttman doesn’t believe people think about happiness in a realistic way, so she has created a blueprint to help motivate people to become more empowered, self-reliant and masters of their lives. In the workbook, she expands on six techniques, which were first introduced in her popular YouTube series of the same title. These techniques are avoiding assumptions, reducing people pleasing behaviors, facing fears, making decisions, closing out takes and reinforcing yourself for a job well done. You will learn how to combine these strategies, using exercises that are enlightening, fun and designed to create more self-awareness and understanding about who you really are. The workbook is meant to challenge you to re-channel how you think about happiness and offer you a viable alternative that will put you on the path to achieving Sustainable Life Satisfaction®. ©2018.The workbook is useful on its own or as an opportunity to obtain additional exercises to practice the techniques after reading her book "Beyond Happiness: The 6 Secrets of Lifetime Satisfaction."We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with A Path to Sustainable Life Satisfaction Workbook (Second Edition). To get started finding A Path to Sustainable Life Satisfaction Workbook (Second Edition), you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Pages: 97

Format: PDF, EPUB & Kindle Edition

Publisher: Self-Published

Release: 2023

ISBN

Description: In this updated version of the workbook author, Dr. Jennifer Guttman draws on three decades of experience as a highly regarded Cognitive-Behavioral Therapist to craft an insightful and life-changing workbook, A Path To Sustainable Life Satisfaction.Dr. Guttman doesn’t believe people think about happiness in a realistic way, so she has created a blueprint to help motivate people to become more empowered, self-reliant and masters of their lives. In the workbook, she expands on six techniques, which were first introduced in her popular YouTube series of the same title. These techniques are avoiding assumptions, reducing people pleasing behaviors, facing fears, making decisions, closing out takes and reinforcing yourself for a job well done. You will learn how to combine these strategies, using exercises that are enlightening, fun and designed to create more self-awareness and understanding about who you really are. The workbook is meant to challenge you to re-channel how you think about happiness and offer you a viable alternative that will put you on the path to achieving Sustainable Life Satisfaction®. ©2018.The workbook is useful on its own or as an opportunity to obtain additional exercises to practice the techniques after reading her book "Beyond Happiness: The 6 Secrets of Lifetime Satisfaction."We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with A Path to Sustainable Life Satisfaction Workbook (Second Edition). To get started finding A Path to Sustainable Life Satisfaction Workbook (Second Edition), you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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A Path to Sustainable Life Satisfaction Workbook (Second Edition)

A Path to Sustainable Life Satisfaction Workbook (Second Edition)

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