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Stress Management and Your Health

Joseph Nii Abekar Mensah

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Description:Stress is a major problem that affects nearly everyone. Stress is believed to be number one killer in most industrialized societies. Throughout the centuries, professionals and the wider public have attempted to find ways to manage or alleviate stress and its impact on our health. Cannon's Stimulus Response theory and Selye's General Adaptation Syndrome have helped us understand the psychological and physiological mechanisms associated with stress. In the author's view, what is needed is an integrated approach in understanding stress, its causes, and its effects on the human being, both physiologically and psychologically. Stress Management and Your Health shows the ways we minimize stress, as well psycho-therapeutic theories and techniques for managing stress. Stress management techniques have also been explored cross-culturally. This information is useful to the wider public, students, mental health professionals, and mental health educators. Joseph Nii Abekar Mensah, PhD, is currently a Clinical/Educational Consultant with Progressive Learning Institute & Counselling services in Calgary. Born and raised in Accra, Ghana, he pursued studies in applied biology in London with specialization in pharmacology. Dr. Mensah also holds undergraduate and graduate degrees in psychology and in education. Publisher's website: http: //sbpra.com/JosephNiiAbekarMensahWe have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Stress Management and Your Health. To get started finding Stress Management and Your Health, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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ISBN: 1622125851

Description: Stress is a major problem that affects nearly everyone. Stress is believed to be number one killer in most industrialized societies. Throughout the centuries, professionals and the wider public have attempted to find ways to manage or alleviate stress and its impact on our health. Cannon's Stimulus Response theory and Selye's General Adaptation Syndrome have helped us understand the psychological and physiological mechanisms associated with stress. In the author's view, what is needed is an integrated approach in understanding stress, its causes, and its effects on the human being, both physiologically and psychologically. Stress Management and Your Health shows the ways we minimize stress, as well psycho-therapeutic theories and techniques for managing stress. Stress management techniques have also been explored cross-culturally. This information is useful to the wider public, students, mental health professionals, and mental health educators. Joseph Nii Abekar Mensah, PhD, is currently a Clinical/Educational Consultant with Progressive Learning Institute & Counselling services in Calgary. Born and raised in Accra, Ghana, he pursued studies in applied biology in London with specialization in pharmacology. Dr. Mensah also holds undergraduate and graduate degrees in psychology and in education. Publisher's website: http: //sbpra.com/JosephNiiAbekarMensahWe have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Stress Management and Your Health. To get started finding Stress Management and Your Health, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Stress Management and Your Health

Stress Management and Your Health

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