Read Eat Like a Fatass, Look Like a Goddess: The Untold Story of Healthy Foods

Eat Like a Fatass, Look Like a Goddess: The Untold Story of Healthy Foods

Erika Herman

4.9/5 (15882 ratings)

Description:"With characteristic sass, Erika Herman has taken on the assumptions of popular diet culture. This is the anti-Skinny Bitch, the much-needed answer to the misguided idealizing of veganism as the pinnacle of health. Herman's penetrating research, driven by hunger for the truth beyond fads and band-wagon mentality is delivered in an accessible, illuminating and empowering way." -Julian Walker, E-RYT 500, LMT, Author of Awakened Heart, Embodied Mind: A Modern Yoga Philosophy Infused with Somatic Psychology & Neuroscience "With our modern culture's abundance of options, choosing what to eat can be confusing, and make us unnecessarily obsessive. We are all too often fed lies and taught wrong. Erika is a true heretic and will get you thinking." -Nianna Bray, E-RYT 500, International Yoga Teacher, Owner of Away Inward Retreats "Erika's book is a godsend in our modern world of nutritional misinformation. Erika's understanding of nutrition science and sustainability is far more comprehensive, in-depth and tasty than that of most physicians, dietitians, nutritionists and other 'experts.'" -Chelsea McLean Casey, Advisory Panelist & Model Liaison for Fashion Week San Diego, Co-Founder of Three Sisters Wellness EAT ALL THE TABOO FOODS YOU'VE BEEN TOLD WILL MAKE YOU A FATASS AND KILL YOU. EAT THEM AS IF YOUR WAIST, LIFE, AND THE PLANET'S HEALTH DEPEND ON IT-BECAUSE THEY DO. What if everything you think you know about health isn't true? Hailed as "the anti-"Skinny Bitch,"" "Eat Like a Fatass, Look Like a Goddess: The Untold Story of Healthy Foods" cuts through countless popular myths about nutrition, weight loss, disease-prevention, sustainability and planetary health with razor-sharp wit, hardcore research, and a whole lot of heart. What if most food cravings have nothing to do with lack of willpower calorie-counting isn't an accurate tool for weight loss dietary fat doesn't make you fat saturated fat is actually healthy and you should be eating a lot more of it women with higher cholesterol live longer than women with low cholesterol salt consumption doesn't give you high blood pressure the real Mediterranean Diet is very different from what you think it is the Glycemic Index and ANDI are flawed and inaccurate plant foods can't do many important things for your body that animal foods can no culture in the history of humanity has been able to continue its line on a diet entirely devoid of animal foods ecological sustainability depends on non-commercial animal husbandry? What if science indicates these what-ifs are reality? Because it does. What if you could lose weight, feel vitalized, nix cravings, and save the planet--all while indulging in foods you love? Because you can. Eat Like a Fatass, Look Like a Goddess: The Untold Story of Healthy Foods shows you how. A Nutritional Consultant, Holistic Health expert, incisive researcher and food-lover, Herman reveals what it actually takes to be a vibrant truth-seeking modern woman. Whether you know little about nutrition, consider yourself well-versed, or are a member of the medical or scientific community, Eat Like a Fatass, Look Like a Goddess will surprise, relieve, and outrage you. You'll feel excited about food again-and how tasty it can be to save the planet, your health and your waistline. You'll learn which foods peer-reviewed scientific research exposes are deliciously good for you and which are flat-out hyped-up BS. You'll learn how to think about health, instead of simply memorizing what is healthy. You'll feel inspired by powerful stories from dynamic women who transformed their bodies and lives with these simple principles--just like you can. Read up. The time has come to unleash yourWe have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Eat Like a Fatass, Look Like a Goddess: The Untold Story of Healthy Foods. To get started finding Eat Like a Fatass, Look Like a Goddess: The Untold Story of Healthy Foods, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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ISBN: 0615830315

Description: "With characteristic sass, Erika Herman has taken on the assumptions of popular diet culture. This is the anti-Skinny Bitch, the much-needed answer to the misguided idealizing of veganism as the pinnacle of health. Herman's penetrating research, driven by hunger for the truth beyond fads and band-wagon mentality is delivered in an accessible, illuminating and empowering way." -Julian Walker, E-RYT 500, LMT, Author of Awakened Heart, Embodied Mind: A Modern Yoga Philosophy Infused with Somatic Psychology & Neuroscience "With our modern culture's abundance of options, choosing what to eat can be confusing, and make us unnecessarily obsessive. We are all too often fed lies and taught wrong. Erika is a true heretic and will get you thinking." -Nianna Bray, E-RYT 500, International Yoga Teacher, Owner of Away Inward Retreats "Erika's book is a godsend in our modern world of nutritional misinformation. Erika's understanding of nutrition science and sustainability is far more comprehensive, in-depth and tasty than that of most physicians, dietitians, nutritionists and other 'experts.'" -Chelsea McLean Casey, Advisory Panelist & Model Liaison for Fashion Week San Diego, Co-Founder of Three Sisters Wellness EAT ALL THE TABOO FOODS YOU'VE BEEN TOLD WILL MAKE YOU A FATASS AND KILL YOU. EAT THEM AS IF YOUR WAIST, LIFE, AND THE PLANET'S HEALTH DEPEND ON IT-BECAUSE THEY DO. What if everything you think you know about health isn't true? Hailed as "the anti-"Skinny Bitch,"" "Eat Like a Fatass, Look Like a Goddess: The Untold Story of Healthy Foods" cuts through countless popular myths about nutrition, weight loss, disease-prevention, sustainability and planetary health with razor-sharp wit, hardcore research, and a whole lot of heart. What if most food cravings have nothing to do with lack of willpower calorie-counting isn't an accurate tool for weight loss dietary fat doesn't make you fat saturated fat is actually healthy and you should be eating a lot more of it women with higher cholesterol live longer than women with low cholesterol salt consumption doesn't give you high blood pressure the real Mediterranean Diet is very different from what you think it is the Glycemic Index and ANDI are flawed and inaccurate plant foods can't do many important things for your body that animal foods can no culture in the history of humanity has been able to continue its line on a diet entirely devoid of animal foods ecological sustainability depends on non-commercial animal husbandry? What if science indicates these what-ifs are reality? Because it does. What if you could lose weight, feel vitalized, nix cravings, and save the planet--all while indulging in foods you love? Because you can. Eat Like a Fatass, Look Like a Goddess: The Untold Story of Healthy Foods shows you how. A Nutritional Consultant, Holistic Health expert, incisive researcher and food-lover, Herman reveals what it actually takes to be a vibrant truth-seeking modern woman. Whether you know little about nutrition, consider yourself well-versed, or are a member of the medical or scientific community, Eat Like a Fatass, Look Like a Goddess will surprise, relieve, and outrage you. You'll feel excited about food again-and how tasty it can be to save the planet, your health and your waistline. You'll learn which foods peer-reviewed scientific research exposes are deliciously good for you and which are flat-out hyped-up BS. You'll learn how to think about health, instead of simply memorizing what is healthy. You'll feel inspired by powerful stories from dynamic women who transformed their bodies and lives with these simple principles--just like you can. Read up. The time has come to unleash yourWe have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Eat Like a Fatass, Look Like a Goddess: The Untold Story of Healthy Foods. To get started finding Eat Like a Fatass, Look Like a Goddess: The Untold Story of Healthy Foods, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Eat Like a Fatass, Look Like a Goddess: The Untold Story of Healthy Foods

Eat Like a Fatass, Look Like a Goddess: The Untold Story of Healthy Foods

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