Read Zen Jiu Jitsu - Over 40

Zen Jiu Jitsu - Over 40

Oliver Staark

4.9/5 (24698 ratings)

Description:From Amazon.com:Over 40 and training in BJJ? Zen now offers New concepts that will change the way you think and train instantlyAn Easy and Accessible manual for the Over 40's from the Bestselling Zen Jiu Jitsu series!This is the book I wish I had when I began training in Brazilian Jiu Jitsu. My age I didn't think was a factor at the time and now after many years on the mats I've found that certain strategies and concepts when applied save me from constantly being injured or de-motivated by plateaus. I know how it feels to wonder if this is a long term game or just something I wish I could be good at. Follow the advice and ideas in this text and you'll be training into your seventies!Topics covered include...Having a Training LifeMotivationAge versus TalentGetting and Staying FitStaying Injury Free ... and much more!˃˃˃ The features in Zen Jiu Jitsu for the Over Forties cover a lot of ground...Drilling and how it impacts your progress. Promotions and their ability derail or support your game. Nutrition Tips. Advice on Training Aids and Resources.˃˃˃ Bonus ChapterIncluded is a Bonus Chapter from the Zen Jiu Jitsu Series. The philosophy of the 30 Day Protocol and how it can take you to the next level in the academy.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Zen Jiu Jitsu - Over 40. To get started finding Zen Jiu Jitsu - Over 40, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Pages: 88

Format: PDF, EPUB & Kindle Edition

Publisher: Amazon Digital Services, Inc.

Release: 2013

ISBN

Description: From Amazon.com:Over 40 and training in BJJ? Zen now offers New concepts that will change the way you think and train instantlyAn Easy and Accessible manual for the Over 40's from the Bestselling Zen Jiu Jitsu series!This is the book I wish I had when I began training in Brazilian Jiu Jitsu. My age I didn't think was a factor at the time and now after many years on the mats I've found that certain strategies and concepts when applied save me from constantly being injured or de-motivated by plateaus. I know how it feels to wonder if this is a long term game or just something I wish I could be good at. Follow the advice and ideas in this text and you'll be training into your seventies!Topics covered include...Having a Training LifeMotivationAge versus TalentGetting and Staying FitStaying Injury Free ... and much more!˃˃˃ The features in Zen Jiu Jitsu for the Over Forties cover a lot of ground...Drilling and how it impacts your progress. Promotions and their ability derail or support your game. Nutrition Tips. Advice on Training Aids and Resources.˃˃˃ Bonus ChapterIncluded is a Bonus Chapter from the Zen Jiu Jitsu Series. The philosophy of the 30 Day Protocol and how it can take you to the next level in the academy.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Zen Jiu Jitsu - Over 40. To get started finding Zen Jiu Jitsu - Over 40, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Zen Jiu Jitsu - Over 40

Zen Jiu Jitsu - Over 40

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