Read THE YOGA MINIBOOK FOR WEIGHT LOSS (THE YOGA MINIBOOK SERIES 5)

THE YOGA MINIBOOK FOR WEIGHT LOSS (THE YOGA MINIBOOK SERIES 5)

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4.9/5 (19107 ratings)

Description:The New, Expanded Kindle Edition of THE YOGA MINIBOOK FOR WEIGHT LOSS contains bonus extras including Elaine’s Yoga Weight Loss Diet Plan and Yoga Weight Loss Recipes. THE YOGA MINIBOOK FOR WEIGHT LOSS is now available at the Special Holiday Price of $2.99!The first in the Yoga Minibook series, THE YOGA MINIBOOK FOR WEIGHT LOSS offers a complete guide to yoga diet and exercise for permanent weight loss and weight management. In six concise chapters full of illustrations, readers learn poses to increase cardiovascular fitness, burn calories, strengthen and tone specific body parts, with the final chapter dedicated to choosing a healthy diet.This targeted program combines easy-to-do poses with aerobics, to melt off extra pounds and boost muscle tone. Step-by-step illustrated instructions guide you through powerful yoga exercises specially designed to: *Burn calories and lose weight *Strengthen and sculpt your abs *Boost metabolism and banish cellulite *Tone your body from head to toe *Improve cardiovascular fitness and flexibility *Help beginners and large people with chair yoga*Improve Post Pregnancy ShapeAbout the Author:ELAINE GAVALAS is an acclaimed author and natural health expert. She’s been featured on the TODAY Show, Martha Stewart Living Today, PBS, CNN and numerous radio programs, podcasts, videos, magazines and newspapers worldwide. Elaine’s a yoga therapist, exercise physiologist, nutritionist, weight management specialist and healthy recipe developer. She received her Master's degree and Certification from Columbia University, New York. Elaine’s the author of over a thousand articles and six books including The Yoga Minibook for Weight Loss, The Yoga Minibook for Longevity, The Yoga Minibook for Energy and Strength, The Yoga Minibook for Stress Relief, Yogi in the Kitchen, and Secrets of Fat-Free Greek Cooking.A highly sought after consultant and speaker, Elaine gives yoga, healthy diet, cooking, and weight management lecture events and demonstrations for media, corporations, universities, and hospitals. She privately consults with athletes, performers and professionals to help them reach and maintain their diet, fitness and performance goals. For more information, visit Elaine’s:Website: http://elainegavalas.com Natural Health Blog: www.elainegavalas.com/blog.htmTwitter: www.twitter.com/ElaineGavalasFacebook: www.facebook.com/elaine.gavalas YouTube: www.youtube.com/ElaineGavalas Huffington Post Blog: http://www.huffingtonpost.com/elaine-...5 Star Average Customer Review:“This is a great book, yoga basics are laid out in a simple, understandable format. In most other yoga books, they have taken up a lot of pages explaining yoga philosophy and diet plans, not sowith this one. For such a little book it includes a LOT of workouts. Definitely worth it, a great buy!”“Great book to take along on trips. Easy to follow - good poses. Would hightly recommend it.”Coming Soon by Elaine Gavalas:The Kindle Edition of THE YOGA MINIBOOK FOR LONGEVITY, THE YOGA MINIBOOK FOR ENERGY & STRENGTH and THE YOGA MINIBOOK FOR STRESS RELIEF!We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with THE YOGA MINIBOOK FOR WEIGHT LOSS (THE YOGA MINIBOOK SERIES 5). To get started finding THE YOGA MINIBOOK FOR WEIGHT LOSS (THE YOGA MINIBOOK SERIES 5), you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Description: The New, Expanded Kindle Edition of THE YOGA MINIBOOK FOR WEIGHT LOSS contains bonus extras including Elaine’s Yoga Weight Loss Diet Plan and Yoga Weight Loss Recipes. THE YOGA MINIBOOK FOR WEIGHT LOSS is now available at the Special Holiday Price of $2.99!The first in the Yoga Minibook series, THE YOGA MINIBOOK FOR WEIGHT LOSS offers a complete guide to yoga diet and exercise for permanent weight loss and weight management. In six concise chapters full of illustrations, readers learn poses to increase cardiovascular fitness, burn calories, strengthen and tone specific body parts, with the final chapter dedicated to choosing a healthy diet.This targeted program combines easy-to-do poses with aerobics, to melt off extra pounds and boost muscle tone. Step-by-step illustrated instructions guide you through powerful yoga exercises specially designed to: *Burn calories and lose weight *Strengthen and sculpt your abs *Boost metabolism and banish cellulite *Tone your body from head to toe *Improve cardiovascular fitness and flexibility *Help beginners and large people with chair yoga*Improve Post Pregnancy ShapeAbout the Author:ELAINE GAVALAS is an acclaimed author and natural health expert. She’s been featured on the TODAY Show, Martha Stewart Living Today, PBS, CNN and numerous radio programs, podcasts, videos, magazines and newspapers worldwide. Elaine’s a yoga therapist, exercise physiologist, nutritionist, weight management specialist and healthy recipe developer. She received her Master's degree and Certification from Columbia University, New York. Elaine’s the author of over a thousand articles and six books including The Yoga Minibook for Weight Loss, The Yoga Minibook for Longevity, The Yoga Minibook for Energy and Strength, The Yoga Minibook for Stress Relief, Yogi in the Kitchen, and Secrets of Fat-Free Greek Cooking.A highly sought after consultant and speaker, Elaine gives yoga, healthy diet, cooking, and weight management lecture events and demonstrations for media, corporations, universities, and hospitals. She privately consults with athletes, performers and professionals to help them reach and maintain their diet, fitness and performance goals. For more information, visit Elaine’s:Website: http://elainegavalas.com Natural Health Blog: www.elainegavalas.com/blog.htmTwitter: www.twitter.com/ElaineGavalasFacebook: www.facebook.com/elaine.gavalas YouTube: www.youtube.com/ElaineGavalas Huffington Post Blog: http://www.huffingtonpost.com/elaine-...5 Star Average Customer Review:“This is a great book, yoga basics are laid out in a simple, understandable format. In most other yoga books, they have taken up a lot of pages explaining yoga philosophy and diet plans, not sowith this one. For such a little book it includes a LOT of workouts. Definitely worth it, a great buy!”“Great book to take along on trips. Easy to follow - good poses. Would hightly recommend it.”Coming Soon by Elaine Gavalas:The Kindle Edition of THE YOGA MINIBOOK FOR LONGEVITY, THE YOGA MINIBOOK FOR ENERGY & STRENGTH and THE YOGA MINIBOOK FOR STRESS RELIEF!We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with THE YOGA MINIBOOK FOR WEIGHT LOSS (THE YOGA MINIBOOK SERIES 5). To get started finding THE YOGA MINIBOOK FOR WEIGHT LOSS (THE YOGA MINIBOOK SERIES 5), you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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THE YOGA MINIBOOK FOR WEIGHT LOSS (THE YOGA MINIBOOK SERIES 5)

THE YOGA MINIBOOK FOR WEIGHT LOSS (THE YOGA MINIBOOK SERIES 5)

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