Read Vegan: What Is It? How Does It Compare? What Are the Benefits?

Vegan: What Is It? How Does It Compare? What Are the Benefits?

James Zimmerhoff

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Description:Veganism is both the practice of abstaining from the use of animal products, particularly in diet, and an associated philosophy that rejects the commodity status of animals.[b] A follower of either the diet or the philosophy is known as a vegan. Distinctions are sometimes made between several categories of veganism. Dietary vegans (or strict vegetarians) refrain from consuming animal products, not only meat but also eggs, dairy products and other animal-derived substances.[c] The term ethical vegan is often applied to those who not only follow a vegan diet but extend the philosophy into other areas of their lives, and oppose the use of animals for any purpose.[d] Another term is environmental veganism, which refers to the avoidance of animal products on the premise that the harvesting or industrial farming of animals is environmentally damaging and unsustainable.[17] Well-planned vegan diets can reduce the risk of some types of chronic disease, including heart disease.[18] They are regarded as appropriate for all stages of the life including during infancy and pregnancy by the American Academy of Nutrition and Dietetics, [e] Dietitians of Canada[20], and the British Dietetic Association[21]. The German Society for Nutrition does not recommend vegan diets for children, adolescents, or during pregnancy and breastfeeding.[f] Vegan diets tend to be higher in dietary fiber, magnesium, folic acid, vitamin C, vitamin E, iron and phytochemicals; and lower in dietary energy, saturated fat, cholesterol, long-chain omega-3 fatty acids, vitamin D, calcium, zinc and vitamin B12.[g] Unbalanced vegan diets may lead to nutritional deficiencies that nullify any beneficial effects and may cause serious health issues.[22][23][24] These deficiencies can only be prevented through the choice of fortified foods or the regular intake of dietary supplements.[22][25] Vitamin B12 supplementation is especially important because its deficiency causes blood disorders and potentially irreversible neurological damage.[24][26][27] Donald Watson coined the term vegan in 1944 when he co-founded the Vegan Society in England. At first, he used it to mean "non-dairy vegetarian," but from 1951 the society defined it as "the doctrine that man should live without exploiting animals."[28] Interest in veganism increased in the 2010s. More vegan stores opened, and vegan options became increasingly available in supermarkets and restaurants in many countries.[29] 1 Origins 1.1 Strict vegetarians 1.2 Vegetarian Society 1.3 Coining the term vegan (1944) 2 Increasing interest 2.1 Alternative food movements 2.2 Into the mainstream (2010s) 3 Veganism by country 4 Animal products 4.1 Avoidance 4.2 Eggs, dairy products, honey, silk 5 Vegan diet 5.1 Soy 5.2 Plant milk, cheese, mayo 5.3 Egg replacements 5.4 Food groups 5.5 Raw veganism 5.6 Nutrients 5.6.1 Protein 5.6.2 Vitamin B12 5.6.3 Calcium 5.6.4 Vitamin D 5.6.5 Iron 5.6.6 Omega-3 fatty acids, iodine 5.7 Health effects 5.8 Pregnancy, infants and children 6 Personal items 6.1 Toiletries, household 6.2 Clothes 7 Philosophy 7.1 Ethical veganism 7.2 Environmental veganism 7.3 Feminist veganism 7.3.1 Pioneers 7.3.2 Animal and human abuse parallels 7.3.3 Capitalism and feminist veganism 8 Symbols 9 Notes 10 References 11 External linkWe have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Vegan: What Is It? How Does It Compare? What Are the Benefits?. To get started finding Vegan: What Is It? How Does It Compare? What Are the Benefits?, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Pages: —

Format: PDF, EPUB & Kindle Edition

Publisher: Createspace Independent Publishing Platform

Release: 2017

ISBN: 1977756379

Description: Veganism is both the practice of abstaining from the use of animal products, particularly in diet, and an associated philosophy that rejects the commodity status of animals.[b] A follower of either the diet or the philosophy is known as a vegan. Distinctions are sometimes made between several categories of veganism. Dietary vegans (or strict vegetarians) refrain from consuming animal products, not only meat but also eggs, dairy products and other animal-derived substances.[c] The term ethical vegan is often applied to those who not only follow a vegan diet but extend the philosophy into other areas of their lives, and oppose the use of animals for any purpose.[d] Another term is environmental veganism, which refers to the avoidance of animal products on the premise that the harvesting or industrial farming of animals is environmentally damaging and unsustainable.[17] Well-planned vegan diets can reduce the risk of some types of chronic disease, including heart disease.[18] They are regarded as appropriate for all stages of the life including during infancy and pregnancy by the American Academy of Nutrition and Dietetics, [e] Dietitians of Canada[20], and the British Dietetic Association[21]. The German Society for Nutrition does not recommend vegan diets for children, adolescents, or during pregnancy and breastfeeding.[f] Vegan diets tend to be higher in dietary fiber, magnesium, folic acid, vitamin C, vitamin E, iron and phytochemicals; and lower in dietary energy, saturated fat, cholesterol, long-chain omega-3 fatty acids, vitamin D, calcium, zinc and vitamin B12.[g] Unbalanced vegan diets may lead to nutritional deficiencies that nullify any beneficial effects and may cause serious health issues.[22][23][24] These deficiencies can only be prevented through the choice of fortified foods or the regular intake of dietary supplements.[22][25] Vitamin B12 supplementation is especially important because its deficiency causes blood disorders and potentially irreversible neurological damage.[24][26][27] Donald Watson coined the term vegan in 1944 when he co-founded the Vegan Society in England. At first, he used it to mean "non-dairy vegetarian," but from 1951 the society defined it as "the doctrine that man should live without exploiting animals."[28] Interest in veganism increased in the 2010s. More vegan stores opened, and vegan options became increasingly available in supermarkets and restaurants in many countries.[29] 1 Origins 1.1 Strict vegetarians 1.2 Vegetarian Society 1.3 Coining the term vegan (1944) 2 Increasing interest 2.1 Alternative food movements 2.2 Into the mainstream (2010s) 3 Veganism by country 4 Animal products 4.1 Avoidance 4.2 Eggs, dairy products, honey, silk 5 Vegan diet 5.1 Soy 5.2 Plant milk, cheese, mayo 5.3 Egg replacements 5.4 Food groups 5.5 Raw veganism 5.6 Nutrients 5.6.1 Protein 5.6.2 Vitamin B12 5.6.3 Calcium 5.6.4 Vitamin D 5.6.5 Iron 5.6.6 Omega-3 fatty acids, iodine 5.7 Health effects 5.8 Pregnancy, infants and children 6 Personal items 6.1 Toiletries, household 6.2 Clothes 7 Philosophy 7.1 Ethical veganism 7.2 Environmental veganism 7.3 Feminist veganism 7.3.1 Pioneers 7.3.2 Animal and human abuse parallels 7.3.3 Capitalism and feminist veganism 8 Symbols 9 Notes 10 References 11 External linkWe have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Vegan: What Is It? How Does It Compare? What Are the Benefits?. To get started finding Vegan: What Is It? How Does It Compare? What Are the Benefits?, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Vegan: What Is It? How Does It Compare? What Are the Benefits?

Vegan: What Is It? How Does It Compare? What Are the Benefits?

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