Read How to Winter: Harness Your Mindset to Thrive on Cold, Dark, or Difficult Days

How to Winter: Harness Your Mindset to Thrive on Cold, Dark, or Difficult Days

Kari Leibowitz

4.9/5 (17689 ratings)

Description:A blend of mindset science, original research, and cultural insights for cultivating a "positive wintertime mindset” to vanquish winter blues and find joy and comfort in dark times year-roundDo you dread the end of daylight saving time and complain about the long, chilly season of gray skies and ice? Do you find yourself in a slump every January and February? What if there were a way to rethink this time of year? Psychologist and winter expert Kari Leibowitz’s galvanizing How to Winter uses mindset science to help readers embrace winter as a season to be enjoyed, not endured—and in turn learn powerful lessons that can affect mental well-being throughout the year.Kari Leibowitz has lived in the Arctic and traveled to places on Earth with some of the coldest, darkest, and longest winters. There she discovered the power of "wintertime mindset"—viewing the season as full of opportunity and wonder. Helpful strategies for cultivating this wintertime mindset can teach us not just about embracing the frigid, gray months of the year but also the darker and more challenging seasons of life. Inspired by cutting-edge psychological and behavioral science research as well as cultures worldwide that find warmth and joy in winter’s extremes, How to Winter provides readers with concrete tools for making winter pleasant wherever they live.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with How to Winter: Harness Your Mindset to Thrive on Cold, Dark, or Difficult Days. To get started finding How to Winter: Harness Your Mindset to Thrive on Cold, Dark, or Difficult Days, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Pages: 265

Format: PDF, EPUB & Kindle Edition

Publisher: —

Release: —

ISBN: 0593653750

Description: A blend of mindset science, original research, and cultural insights for cultivating a "positive wintertime mindset” to vanquish winter blues and find joy and comfort in dark times year-roundDo you dread the end of daylight saving time and complain about the long, chilly season of gray skies and ice? Do you find yourself in a slump every January and February? What if there were a way to rethink this time of year? Psychologist and winter expert Kari Leibowitz’s galvanizing How to Winter uses mindset science to help readers embrace winter as a season to be enjoyed, not endured—and in turn learn powerful lessons that can affect mental well-being throughout the year.Kari Leibowitz has lived in the Arctic and traveled to places on Earth with some of the coldest, darkest, and longest winters. There she discovered the power of "wintertime mindset"—viewing the season as full of opportunity and wonder. Helpful strategies for cultivating this wintertime mindset can teach us not just about embracing the frigid, gray months of the year but also the darker and more challenging seasons of life. Inspired by cutting-edge psychological and behavioral science research as well as cultures worldwide that find warmth and joy in winter’s extremes, How to Winter provides readers with concrete tools for making winter pleasant wherever they live.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with How to Winter: Harness Your Mindset to Thrive on Cold, Dark, or Difficult Days. To get started finding How to Winter: Harness Your Mindset to Thrive on Cold, Dark, or Difficult Days, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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How to Winter: Harness Your Mindset to Thrive on Cold, Dark, or Difficult Days

How to Winter: Harness Your Mindset to Thrive on Cold, Dark, or Difficult Days

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