Read The 20-Minute Gut Health Fix: Simple recipes to supercharge your health and ultra processed food

The 20-Minute Gut Health Fix: Simple recipes to supercharge your health and ultra processed food

Saliha Mahmood Ahmed

4.9/5 (27033 ratings)

Description:As a Registered Gastroenterologist with a Masters in Nutrition and an award winning cookery writer, Saliha is in a unique position to help home cooks transform their health by stealth. By simply cooking her delicious 20-minute recipes you will be improving your gut health and reducing your reliance on harmful UPF.Saliha has created a simple way to first identify the percentage of UPF consumed each week and then count the number of plant-based foods. Research shows that we should be aiming for no more than 20% UPF and a range of 30 different plant-based ingredients. With these clear targets in mind readers can then focus their '20 minutes a day' of cooking on the mealtime where there are the most health gains to be made for them.After 2 weeks following the 'Quick Gut Fix' method and cooking Saliha's delicious 20-minute meals, you'll see significant decreases in the amount of UPF you consume and increases in number plant-based ingredients and your gut will be thanking you.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with The 20-Minute Gut Health Fix: Simple recipes to supercharge your health and ultra processed food. To get started finding The 20-Minute Gut Health Fix: Simple recipes to supercharge your health and ultra processed food, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Format: PDF, EPUB & Kindle Edition

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ISBN: 1399735985

Description: As a Registered Gastroenterologist with a Masters in Nutrition and an award winning cookery writer, Saliha is in a unique position to help home cooks transform their health by stealth. By simply cooking her delicious 20-minute recipes you will be improving your gut health and reducing your reliance on harmful UPF.Saliha has created a simple way to first identify the percentage of UPF consumed each week and then count the number of plant-based foods. Research shows that we should be aiming for no more than 20% UPF and a range of 30 different plant-based ingredients. With these clear targets in mind readers can then focus their '20 minutes a day' of cooking on the mealtime where there are the most health gains to be made for them.After 2 weeks following the 'Quick Gut Fix' method and cooking Saliha's delicious 20-minute meals, you'll see significant decreases in the amount of UPF you consume and increases in number plant-based ingredients and your gut will be thanking you.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with The 20-Minute Gut Health Fix: Simple recipes to supercharge your health and ultra processed food. To get started finding The 20-Minute Gut Health Fix: Simple recipes to supercharge your health and ultra processed food, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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The 20-Minute Gut Health Fix: Simple recipes to supercharge your health and ultra processed food

The 20-Minute Gut Health Fix: Simple recipes to supercharge your health and ultra processed food

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