Read How to Stop People-Pleasing

How to Stop People-Pleasing

Wind Goodfriend

4.9/5 (10456 ratings)

Description:Do you find yourself regularly sacrificing your own wants and needs to make others happy? Do people take advantage of your desire to be helpful? Are you becoming exhausted or resentful from meeting the demands—real or assumed—of others? In other words, are you a perpetual people pleaser?We all want to be liked and appreciated by the people around us, but some of us may let this desire dictate our choices and behaviors in a way that can become unhealthy. In How to Stop People-Pleasing, psychology professor Dr. Wind Goodfriend examines what drives many of us to sacrifice our well-being to please others and offers guidance on how you can set healthy boundaries and start prioritizing yourself. In five illuminating lectures, Dr. Goodfriend will help you understand where the approval-seeking impulse comes from, why some of us are so susceptible to it, the steps you can take to develop your confidence and sense of self, and ways you can enforce your newfound freedom from the expectations of others.As Dr. Goodfriend teaches you how to tackle the three components that fuel people-pleasing—mindset, habits, and feelings—you will see how, despite your best efforts to be what everyone needs you to be, you ultimately can’t control what other people think of you. With the tools and perspectives provided in this course, you can break the damaging cycle of self-sacrifice and resentment and make the changes to become a better, healthier version of yourself.©2024 Audible Originals, LLC (P)2024 Audible Originals, LLCWe have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with How to Stop People-Pleasing. To get started finding How to Stop People-Pleasing, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Pages: —

Format: PDF, EPUB & Kindle Edition

Publisher: —

Release: 2024

ISBN

Description: Do you find yourself regularly sacrificing your own wants and needs to make others happy? Do people take advantage of your desire to be helpful? Are you becoming exhausted or resentful from meeting the demands—real or assumed—of others? In other words, are you a perpetual people pleaser?We all want to be liked and appreciated by the people around us, but some of us may let this desire dictate our choices and behaviors in a way that can become unhealthy. In How to Stop People-Pleasing, psychology professor Dr. Wind Goodfriend examines what drives many of us to sacrifice our well-being to please others and offers guidance on how you can set healthy boundaries and start prioritizing yourself. In five illuminating lectures, Dr. Goodfriend will help you understand where the approval-seeking impulse comes from, why some of us are so susceptible to it, the steps you can take to develop your confidence and sense of self, and ways you can enforce your newfound freedom from the expectations of others.As Dr. Goodfriend teaches you how to tackle the three components that fuel people-pleasing—mindset, habits, and feelings—you will see how, despite your best efforts to be what everyone needs you to be, you ultimately can’t control what other people think of you. With the tools and perspectives provided in this course, you can break the damaging cycle of self-sacrifice and resentment and make the changes to become a better, healthier version of yourself.©2024 Audible Originals, LLC (P)2024 Audible Originals, LLCWe have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with How to Stop People-Pleasing. To get started finding How to Stop People-Pleasing, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Special Offer | $0.00

Special Offer! | $0.00

How to Stop People-Pleasing

How to Stop People-Pleasing

More Books

The Science of Love

The Science of Love

The Essentials of Social Psychology

The Essentials of Social Psychology

Warping Reality: Inside the Psychology of Cults

Warping Reality: Inside the Psychology of Cults

Taking Sides: Clashing Views in Social Psychology

Taking Sides: Clashing Views in Social Psychology

Intimate Relationships

Intimate Relationships

The Psychology of Harry Potter: An Unauthorized Examination Of The Boy Who Lived (Psychology of Popular Culture)

The Psychology of Harry Potter: An Unauthorized Examination Of The Boy Who Lived (Psychology of Popular Culture)

Psychology and Our Curious World

Psychology and Our Curious World

Entrapment, Escape, and Elevation from Relationship Violence (Elements in Applied Social Psychology)

Entrapment, Escape, and Elevation from Relationship Violence (Elements in Applied Social Psychology)

The Psychology of Superheroes: An Unauthorized Exploration (Psychology of Popular Culture)

The Psychology of Superheroes: An Unauthorized Exploration (Psychology of Popular Culture)