Read Hatha Yoga: A Guide to Self-Practice

Hatha Yoga: A Guide to Self-Practice

Always the Only

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Description:“A daily practice is a daily reminder of your true nature; it will keep your body light as its shadow.”This inspiring guide is comprehensive in scope and profound in its teachings. It will provide you with the essential foundation to develop a sustainable self-practice. In addition to learning how to structure and maintain a daily practice, you will learn:- How to cultivate self-discipline with techniques to strengthen your will.- How to practice with precise alignment and ensure correct progression.- How to calm your mind with pranayama and meditation practices.- How to eat consciously and optimise your energy intake from food.- How to deepen the essential healing of your sleep.- How to apply yogic philosophy in your daily life.The author has been practicing and teaching Hatha Yoga for over a decade. They were initiated under the guidance of a guru in Rishikesh, India. They spent a year studying asana alignment with a direct student of Prashant Iyengar. They have learnt meditation techniques from a Theravada Buddhist monk and Vipassana as taught by S.N. Goenka. The author continues to teach traditional Hatha Yoga through training courses in India.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Hatha Yoga: A Guide to Self-Practice. To get started finding Hatha Yoga: A Guide to Self-Practice, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Description: “A daily practice is a daily reminder of your true nature; it will keep your body light as its shadow.”This inspiring guide is comprehensive in scope and profound in its teachings. It will provide you with the essential foundation to develop a sustainable self-practice. In addition to learning how to structure and maintain a daily practice, you will learn:- How to cultivate self-discipline with techniques to strengthen your will.- How to practice with precise alignment and ensure correct progression.- How to calm your mind with pranayama and meditation practices.- How to eat consciously and optimise your energy intake from food.- How to deepen the essential healing of your sleep.- How to apply yogic philosophy in your daily life.The author has been practicing and teaching Hatha Yoga for over a decade. They were initiated under the guidance of a guru in Rishikesh, India. They spent a year studying asana alignment with a direct student of Prashant Iyengar. They have learnt meditation techniques from a Theravada Buddhist monk and Vipassana as taught by S.N. Goenka. The author continues to teach traditional Hatha Yoga through training courses in India.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Hatha Yoga: A Guide to Self-Practice. To get started finding Hatha Yoga: A Guide to Self-Practice, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Hatha Yoga: A Guide to Self-Practice

Hatha Yoga: A Guide to Self-Practice

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