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Sleep: A User's Guide

H. Kenneth Fisher
4.9/5 (21940 ratings)
Read Now Download Now ⏭ listen AudioBook
Description:Discover the secrets behind your restless nights and uncover the hidden marvels of your slumbering mind.Are you tossing and turning at night? Drifting off during the day? You might have a sleep problem. Geared toward everyone from sleep-deprived students to active athletes to young-at-heart grandparents, this book will help you understand your sleep like never before, covering common sleep problems such as:• sleepwalking• sleep apnea• not enough sleep• overly drowsy during the dayAnd discussing the various impacts of disordered sleep on life including:• the effects of aging on sleep and memory• sleep and heart health• sleep's impact on weight and blood pressure• sleep and athletic performanceWritten by distinguished physician H. Kenneth Fisher, Sleep: A User's Guide will help you understand what causes the problems you face and how you can get better, more reliable sleep.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Sleep: A User's Guide. To get started finding Sleep: A User's Guide, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.
Pages
—
Format
PDF, EPUB & Kindle Edition
Publisher
—
Release
—
ISBN
1611535816

Sleep: A User's Guide

H. Kenneth Fisher
4.4/5 (1290744 ratings)
Read Now Download now ⏭ listen AudioBook
Description: Discover the secrets behind your restless nights and uncover the hidden marvels of your slumbering mind.Are you tossing and turning at night? Drifting off during the day? You might have a sleep problem. Geared toward everyone from sleep-deprived students to active athletes to young-at-heart grandparents, this book will help you understand your sleep like never before, covering common sleep problems such as:• sleepwalking• sleep apnea• not enough sleep• overly drowsy during the dayAnd discussing the various impacts of disordered sleep on life including:• the effects of aging on sleep and memory• sleep and heart health• sleep's impact on weight and blood pressure• sleep and athletic performanceWritten by distinguished physician H. Kenneth Fisher, Sleep: A User's Guide will help you understand what causes the problems you face and how you can get better, more reliable sleep.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Sleep: A User's Guide. To get started finding Sleep: A User's Guide, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.
Pages
—
Format
PDF, EPUB & Kindle Edition
Publisher
—
Release
—
ISBN
1611535816

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