Read Survival Fitness: The Ultimate Fitness Plan for Escape, Evasion, and Survival

Survival Fitness: The Ultimate Fitness Plan for Escape, Evasion, and Survival

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Description:Your Ultimate Functional Fitness Program!Survival Fitness is self-training in the 5 most useful activities for escaping danger.Teach yourself parkour, climbing, swimming, riding, and hiking. It also has a simple daily routine to keep your mind and body in optimal health with minimal effort.Start training in Survival Fitness today, because you'll get fit while learning life-saving skills.Get it now.Everyone Knows You Need to Exercise to Stay HealthyKeep fit and get life-saving skills at the same time.* 100% bodyweight exercises* Give yourself the best chance for escaping dangerous situations* Reap all the general benefits of good health* Never get bored of "the same old routine"* Save money on gym fees, personal trainers, and expensive equipmentJoin the Survival Fitness RevolutionHere is a taste of what's included in Survival Fitness:Parkour* Safety training* Conditioning* Balance training* Running and jumping skills* Vaulting over objects* Climbing over walls* Negotiating bar obstacles* Parkour gamesClimbing* Fundamental climbing principles* Holds and grips* Foot techniques* Crack climbingSwimming* Techniques and drills to improve your swimming speed* Swimming ultra-long distance a survival situation* How to do a very efficient stroke developed by the US Navy Seals* A full training guide for how to do a 50-meter underwater swim* Essential water rescue skillsRiding* Fundamental riding skills* Basic and advanced riding drills* Techniques for uphill and downhill riding* Negotiating obstacles safelyHiking* General hiking tips* Hiking with a pack* Specific hiking techniques for different terrains and weatherDaily Health and Fitness* Simple breathing exercises to increase your vitality* The only 2 conditioning exercises you need to keep your body limber and strong* A 15-minute full body yoga routine for flexibility and strength* The easiest meditation method for a clear and calm mindIncludes 5 Free BonusesGet your copy of Survival Fitness today and you will also receive:* A daily health and fitness cheat sheet.* The Survival Fitness Plan yoga quick list. Stick it to your wall for easy reference.* A swim workouts training schedule.* A parkour training schedule.* The 16 principles of self-defense. Fundamental lessons to protect yourself from violent attacks.This is the last fitness manual you'll ever need, because it is functional training at its best.Get it now.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Survival Fitness: The Ultimate Fitness Plan for Escape, Evasion, and Survival. To get started finding Survival Fitness: The Ultimate Fitness Plan for Escape, Evasion, and Survival, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Publisher: SF Nonfiction Books

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Description: Your Ultimate Functional Fitness Program!Survival Fitness is self-training in the 5 most useful activities for escaping danger.Teach yourself parkour, climbing, swimming, riding, and hiking. It also has a simple daily routine to keep your mind and body in optimal health with minimal effort.Start training in Survival Fitness today, because you'll get fit while learning life-saving skills.Get it now.Everyone Knows You Need to Exercise to Stay HealthyKeep fit and get life-saving skills at the same time.* 100% bodyweight exercises* Give yourself the best chance for escaping dangerous situations* Reap all the general benefits of good health* Never get bored of "the same old routine"* Save money on gym fees, personal trainers, and expensive equipmentJoin the Survival Fitness RevolutionHere is a taste of what's included in Survival Fitness:Parkour* Safety training* Conditioning* Balance training* Running and jumping skills* Vaulting over objects* Climbing over walls* Negotiating bar obstacles* Parkour gamesClimbing* Fundamental climbing principles* Holds and grips* Foot techniques* Crack climbingSwimming* Techniques and drills to improve your swimming speed* Swimming ultra-long distance a survival situation* How to do a very efficient stroke developed by the US Navy Seals* A full training guide for how to do a 50-meter underwater swim* Essential water rescue skillsRiding* Fundamental riding skills* Basic and advanced riding drills* Techniques for uphill and downhill riding* Negotiating obstacles safelyHiking* General hiking tips* Hiking with a pack* Specific hiking techniques for different terrains and weatherDaily Health and Fitness* Simple breathing exercises to increase your vitality* The only 2 conditioning exercises you need to keep your body limber and strong* A 15-minute full body yoga routine for flexibility and strength* The easiest meditation method for a clear and calm mindIncludes 5 Free BonusesGet your copy of Survival Fitness today and you will also receive:* A daily health and fitness cheat sheet.* The Survival Fitness Plan yoga quick list. Stick it to your wall for easy reference.* A swim workouts training schedule.* A parkour training schedule.* The 16 principles of self-defense. Fundamental lessons to protect yourself from violent attacks.This is the last fitness manual you'll ever need, because it is functional training at its best.Get it now.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Survival Fitness: The Ultimate Fitness Plan for Escape, Evasion, and Survival. To get started finding Survival Fitness: The Ultimate Fitness Plan for Escape, Evasion, and Survival, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Survival Fitness: The Ultimate Fitness Plan for Escape, Evasion, and Survival

Survival Fitness: The Ultimate Fitness Plan for Escape, Evasion, and Survival

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