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Optimal Aging: A Guide to Your First 100 Years

Jerrold Winter
4.9/5 (27993 ratings)
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Description:There are countless books on the market about nutrition, diet, and exercise in isolation. "Optimal Aging "brings these topics together as they relate to the process of aging and the diseases which so often accompany it.Written by Jerrold Winter, PhD, a professor of pharmacology and toxicology and the author of "True Nutrition True Fitness," this book provides an integrated discussion about health matters, offering evidence-based advice regarding nutrition, exercise, and the use of pharmaceuticals as they relate to dementia, obesity, diabetes, cancer, pain, and other hazards of aging.Amid a sea of contradictory information about what's healthful, "Optimal Aging" stands out, delivering a comprehensive discussion about healthy living that's buoyed by source references, illustrative anecdotes, and just the right dose of humor. Drawing from current scientific understanding and providing historical perspectives, Winter speaks sensibly about drugs and their effects, vitamins and minerals, exercise, weight control, and treatment of age-related symptoms and diseases.With this authoritative book in hand, you'll gain a fundamental understanding of the disparate factors that come together to influence your well-being, setting you on the path to a longer, healthier, and happier life.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Optimal Aging: A Guide to Your First 100 Years. To get started finding Optimal Aging: A Guide to Your First 100 Years, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.
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Optimal Aging: A Guide to Your First 100 Years

Jerrold Winter
4.4/5 (1290744 ratings)
Read Now Download now ⏭ listen AudioBook
Description: There are countless books on the market about nutrition, diet, and exercise in isolation. "Optimal Aging "brings these topics together as they relate to the process of aging and the diseases which so often accompany it.Written by Jerrold Winter, PhD, a professor of pharmacology and toxicology and the author of "True Nutrition True Fitness," this book provides an integrated discussion about health matters, offering evidence-based advice regarding nutrition, exercise, and the use of pharmaceuticals as they relate to dementia, obesity, diabetes, cancer, pain, and other hazards of aging.Amid a sea of contradictory information about what's healthful, "Optimal Aging" stands out, delivering a comprehensive discussion about healthy living that's buoyed by source references, illustrative anecdotes, and just the right dose of humor. Drawing from current scientific understanding and providing historical perspectives, Winter speaks sensibly about drugs and their effects, vitamins and minerals, exercise, weight control, and treatment of age-related symptoms and diseases.With this authoritative book in hand, you'll gain a fundamental understanding of the disparate factors that come together to influence your well-being, setting you on the path to a longer, healthier, and happier life.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Optimal Aging: A Guide to Your First 100 Years. To get started finding Optimal Aging: A Guide to Your First 100 Years, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.
Pages
—
Format
PDF, EPUB & Kindle Edition
Publisher
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Release
—
ISBN

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