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Healthy Eating: Using the Glycemic Index for Optimal Health

Susanna Holt
4.9/5 (13106 ratings)
Read Now Download Now ⏭ listen AudioBook
Description:This book introduces the glycemic index (GI) and shows how it can help you achieve good health through diet.Eating the specially selected low-GI recipes from this book on a daily basis will keep your heart healthy, help maintain glucose levels and in combination with a moderate amount of exercise, lead to healthy, sustained weight loss.This special selection of 150 delicious low-GI recipes is perfect for any occasion.Dr. Susanna Holt, PhD, is a qualified dietitian who became interested in nutrition science after experiencing for herself the powerful effects that foods can have on performance and mood. She has been involved in GI research for the last 15 years.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Healthy Eating: Using the Glycemic Index for Optimal Health. To get started finding Healthy Eating: Using the Glycemic Index for Optimal Health, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.
Pages
256
Format
PDF, EPUB & Kindle Edition
Publisher
Falls Rivers Press
Release
2006
ISBN
0760766320

Healthy Eating: Using the Glycemic Index for Optimal Health

Susanna Holt
4.4/5 (1290744 ratings)
Read Now Download now ⏭ listen AudioBook
Description: This book introduces the glycemic index (GI) and shows how it can help you achieve good health through diet.Eating the specially selected low-GI recipes from this book on a daily basis will keep your heart healthy, help maintain glucose levels and in combination with a moderate amount of exercise, lead to healthy, sustained weight loss.This special selection of 150 delicious low-GI recipes is perfect for any occasion.Dr. Susanna Holt, PhD, is a qualified dietitian who became interested in nutrition science after experiencing for herself the powerful effects that foods can have on performance and mood. She has been involved in GI research for the last 15 years.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Healthy Eating: Using the Glycemic Index for Optimal Health. To get started finding Healthy Eating: Using the Glycemic Index for Optimal Health, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.
Pages
256
Format
PDF, EPUB & Kindle Edition
Publisher
Falls Rivers Press
Release
2006
ISBN
0760766320

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