Read Triathlon 2.0: Data-Driven Performance Training

Triathlon 2.0: Data-Driven Performance Training

Jim Vance

4.9/5 (17813 ratings)

Description:Serious triathletes may be the most tech-savvy of all athletes. You have the latest devices and know that data to improve your performance are at hand, but putting it all together can be a daunting, confusing task.Triathlete, coach, researcher, and author Jim Vance maintains that, despite access to the relevant information, most triathletes start a race undertrained or overtrained. That's why he's developed "Triathlon 2.0: Data-Driven Performance Training," the first program to take advantage of the latest science and technology."Triathlon 2.0" examines the sport's most popular devices, including cycling power meters, GPS trackers, and heart rate monitors. Capture the most accurate readings, learn what they mean, and, just as important, what they don't. Then, put the numbers to work for you, translating your data into a comprehensive program based on your performance needs and triathlon goals.With" Triathlon 2.0," you will learn these skills:- Establish and identify optimal aerobic fitness base.- Determine the exact number of intervals for the most effective training and quickest recovery.- Identify performance markers to track training results.- Develop a tapering plan for peak performance.- Monitor pace and progress in real time.If you're serious about maximizing performance, then turn to the only program built around your personal performance data. With "Triathlon 2.0," the power and plan are in your hands.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Triathlon 2.0: Data-Driven Performance Training. To get started finding Triathlon 2.0: Data-Driven Performance Training, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Format: PDF, EPUB & Kindle Edition

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ISBN: 145046002X

Description: Serious triathletes may be the most tech-savvy of all athletes. You have the latest devices and know that data to improve your performance are at hand, but putting it all together can be a daunting, confusing task.Triathlete, coach, researcher, and author Jim Vance maintains that, despite access to the relevant information, most triathletes start a race undertrained or overtrained. That's why he's developed "Triathlon 2.0: Data-Driven Performance Training," the first program to take advantage of the latest science and technology."Triathlon 2.0" examines the sport's most popular devices, including cycling power meters, GPS trackers, and heart rate monitors. Capture the most accurate readings, learn what they mean, and, just as important, what they don't. Then, put the numbers to work for you, translating your data into a comprehensive program based on your performance needs and triathlon goals.With" Triathlon 2.0," you will learn these skills:- Establish and identify optimal aerobic fitness base.- Determine the exact number of intervals for the most effective training and quickest recovery.- Identify performance markers to track training results.- Develop a tapering plan for peak performance.- Monitor pace and progress in real time.If you're serious about maximizing performance, then turn to the only program built around your personal performance data. With "Triathlon 2.0," the power and plan are in your hands.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Triathlon 2.0: Data-Driven Performance Training. To get started finding Triathlon 2.0: Data-Driven Performance Training, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Triathlon 2.0: Data-Driven Performance Training

Triathlon 2.0: Data-Driven Performance Training

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