Read Mindful Games: Sharing Mindfulness and Meditation with Children, Teens, and Families

Mindful Games: Sharing Mindfulness and Meditation with Children, Teens, and Families

Susan Kaiser Greenland

4.9/5 (28657 ratings)

Description:A playful approach for cultivating mindfulness in kids, with sixty simple games to develop attention and focus, and identify and regulate emotions--by the author of The Mindful Child. Playing games is a great way for kids to develop their focusing and attention skills and to become more mindful. Susan Kaiser Greenland has had a lot of success bringing mindfulness to the classroom, and in this book she shares her experience, showing how parents, caregivers, and teachers can cultivate these qualities at home or in a school setting. She includes fifty mindfulness games that develop what Greenland calls the "new A, B, C's" for learning and for a happy and successful life: Attention, Balance, and Compassion. In a playful way, the games introduce kids to breathing practices and techniques for developing focus, concentration, and sensory awareness, and identifying and self-regulating emotions, among others skills. They include "anchor" games that develop concentration; visualization games that encourage kindness and focus; analytical games that cultivate clear thinking; and awareness games that develop all of these qualities and give greater insight into ourselves, others, and relationships. Greenland contextualizes each game and offers guidance for the parents/caregivers throughout.Even though the games are written for kids, they can be just as fun and transformative for adults. Greenland encourages parents and caregivers to develop their own attention, balance, and compassion and explore the universal concepts that she presents. She points out that as caregivers, our own mindfulness has a powerful effect on everyone in our lives, especially our children. They notice when we're calmer, more composed, and more joyful, and learn by our example."We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Mindful Games: Sharing Mindfulness and Meditation with Children, Teens, and Families. To get started finding Mindful Games: Sharing Mindfulness and Meditation with Children, Teens, and Families, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Pages: —

Format: PDF, EPUB & Kindle Edition

Publisher: —

Release: —

ISBN: 1611803691

Description: A playful approach for cultivating mindfulness in kids, with sixty simple games to develop attention and focus, and identify and regulate emotions--by the author of The Mindful Child. Playing games is a great way for kids to develop their focusing and attention skills and to become more mindful. Susan Kaiser Greenland has had a lot of success bringing mindfulness to the classroom, and in this book she shares her experience, showing how parents, caregivers, and teachers can cultivate these qualities at home or in a school setting. She includes fifty mindfulness games that develop what Greenland calls the "new A, B, C's" for learning and for a happy and successful life: Attention, Balance, and Compassion. In a playful way, the games introduce kids to breathing practices and techniques for developing focus, concentration, and sensory awareness, and identifying and self-regulating emotions, among others skills. They include "anchor" games that develop concentration; visualization games that encourage kindness and focus; analytical games that cultivate clear thinking; and awareness games that develop all of these qualities and give greater insight into ourselves, others, and relationships. Greenland contextualizes each game and offers guidance for the parents/caregivers throughout.Even though the games are written for kids, they can be just as fun and transformative for adults. Greenland encourages parents and caregivers to develop their own attention, balance, and compassion and explore the universal concepts that she presents. She points out that as caregivers, our own mindfulness has a powerful effect on everyone in our lives, especially our children. They notice when we're calmer, more composed, and more joyful, and learn by our example."We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Mindful Games: Sharing Mindfulness and Meditation with Children, Teens, and Families. To get started finding Mindful Games: Sharing Mindfulness and Meditation with Children, Teens, and Families, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Special Offer | $0.00

Special Offer! | $0.00

Mindful Games: Sharing Mindfulness and Meditation with Children, Teens, and Families

Mindful Games: Sharing Mindfulness and Meditation with Children, Teens, and Families

More Books

Real-World Enlightenment: Discovering Ordinary Magic in Everyday Life

Real-World Enlightenment: Discovering Ordinary Magic in Everyday Life

The Mindful Child: How to Help Your Kid Manage Stress and Become Happier, Kinder, and More Compassionate

The Mindful Child: How to Help Your Kid Manage Stress and Become Happier, Kinder, and More Compassionate

Mindful Parent, Mindful Child: Simple Mindfulness Practices for Busy Parents

Mindful Parent, Mindful Child: Simple Mindfulness Practices for Busy Parents

Zabawa w uwaznosc 60 oryginalnych gier i zabaw (Polish Edition)

Zabawa w uwaznosc 60 oryginalnych gier i zabaw (Polish Edition)

Juegos mindfulness (Pack): Fichas de actividades y libro

Juegos mindfulness (Pack): Fichas de actividades y libro

Un coeur tranquille et sage (French Edition)

Un coeur tranquille et sage (French Edition)

En route vers la sérénité : cultiver l'équilibre, la concentration et la joie grâce à la méditation

En route vers la sérénité : cultiver l'équilibre, la concentration et la joie grâce à la méditation

El niño atento: Mindfulness para ayudar a tu hijo a ser más feliz, amable y compasivo

El niño atento: Mindfulness para ayudar a tu hijo a ser más feliz, amable y compasivo

Chánh niệm ứng dụng : 50 trò chơi cho đời thảnh thơi

Chánh niệm ứng dụng : 50 trò chơi cho đời thảnh thơi