Read The Unofficial Guide to Quitting Smoking

The Unofficial Guide to Quitting Smoking

Donna Howell

4.9/5 (25322 ratings)

Description:Currently, 45 to 50 million Americans are addicted to smoking -- and the vast majority would like to quit. But nicotine's addictiveness cannot be underestimated, and most smokers have tried to quit an average of three times -- and failed. The Unofficial Guide to Quitting Smoking breaks away from the glut of other smoking cessation plans by offering a truly realistic approach to kicking the habit -- no ifs, ands, or butts about it!-- Pinpoint the places, times, moods and conditions that trigger the desire for a cigarette -- and take steps to change those factors-- Learn the different phases of addiction and make the life changes that can help them quit for good-- Incorporate exercise, nutrition, and stress management into the smoking cessation process-- Develop a doable, step-by-step plan for quitting -- and then adopt failsafe techniques for fighting temptation and relapseWe have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with The Unofficial Guide to Quitting Smoking. To get started finding The Unofficial Guide to Quitting Smoking, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Pages: —

Format: PDF, EPUB & Kindle Edition

Publisher: —

Release: —

ISBN: 0028633423

Description: Currently, 45 to 50 million Americans are addicted to smoking -- and the vast majority would like to quit. But nicotine's addictiveness cannot be underestimated, and most smokers have tried to quit an average of three times -- and failed. The Unofficial Guide to Quitting Smoking breaks away from the glut of other smoking cessation plans by offering a truly realistic approach to kicking the habit -- no ifs, ands, or butts about it!-- Pinpoint the places, times, moods and conditions that trigger the desire for a cigarette -- and take steps to change those factors-- Learn the different phases of addiction and make the life changes that can help them quit for good-- Incorporate exercise, nutrition, and stress management into the smoking cessation process-- Develop a doable, step-by-step plan for quitting -- and then adopt failsafe techniques for fighting temptation and relapseWe have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with The Unofficial Guide to Quitting Smoking. To get started finding The Unofficial Guide to Quitting Smoking, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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The Unofficial Guide to Quitting Smoking

The Unofficial Guide to Quitting Smoking

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