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Healthy Bytes

Tarek K.A. Hamid

4.9/5 (29959 ratings)

Description:A novel book on personal health/weight management that wields the twin innovations of Systems Thinking and information technology in a form that’s accessible to the general reader. The aim: (1) Help people better understand how the human energy and weight regulation system works, why it works that way, and how to better manage it; and (2) Give people the tools they need to finish the job. Emphasizing customization, Healthy Bytes provides a suite of “Mi” tools to help dieters do the three things that they need to do well to succeed: (1) Setting a realistic weight-loss goal; (2) determining the proper (individually-tailored) caloric deficit to achieve it; and (3) devising palatable and satisfying diets that can be sustained.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Healthy Bytes. To get started finding Healthy Bytes, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Pages: 360

Format: PDF, EPUB & Kindle Edition

Publisher: BookBaby

Release: 2016

ISBN: 1483565319

Description: A novel book on personal health/weight management that wields the twin innovations of Systems Thinking and information technology in a form that’s accessible to the general reader. The aim: (1) Help people better understand how the human energy and weight regulation system works, why it works that way, and how to better manage it; and (2) Give people the tools they need to finish the job. Emphasizing customization, Healthy Bytes provides a suite of “Mi” tools to help dieters do the three things that they need to do well to succeed: (1) Setting a realistic weight-loss goal; (2) determining the proper (individually-tailored) caloric deficit to achieve it; and (3) devising palatable and satisfying diets that can be sustained.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Healthy Bytes. To get started finding Healthy Bytes, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Healthy Bytes

Healthy Bytes

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