Read Where Do Gorillas Get Their Protein? What We Really Know About Diet and Health

Where Do Gorillas Get Their Protein? What We Really Know About Diet and Health

Laurie Endicott Thomas

4.9/5 (24272 ratings)

Description:When people first started keeping gorillas in zoos, they fed the gorillas a rich diet, including meat and dairy foods and eggs. As a result, the gorillas got fat and sick. Like the people in Western industrialized societies, the captive gorillas were dying of heart attacks and stroke. They also suffered from ulcerative colitis. In contrast, wild gorillas, who lived on a diet that was based heavily on leaves, seemed to be immune to these problems. We see the same pattern when we compare human populations. Populations that eat a traditional diet based on starchy staples and vegetables stay remarkably slim and free of the diseases that are common in the United States. In Where Do Gorillas Get Their Protein?, Laurie Endicott Thomas pulls together the surprising lessons that she learned from years of working in various aspects of medical and veterinary publishing. The human body is built to run on a diet of starches and vegetables and fruit. Starchy foods include grains (wheat, corn, rice), legumes (beans and peas) and starchy vegetables (potatoes, sweet potatoes, cassava). Societies that still eat a traditional low-fat, starchy diet have remarkably low rates of degenerative diseases, such as obesity and heart disease. People who adopt this kind of low-fat, high-carbohydrate diet can lose weight and often regain their health.Stop worrying about getting enough protein! In this book, Thomas explains that human beings never really have a problem with protein deficiency. Human beings grow so slowly, when compared with other animals, that they can easily get more than enough protein (including enough of all of the essential amino acids) from any practical plant-based diet. In contrast, the high-protein diets that many people have been eating do create problems. If you eat more protein than you need for building and repairing tissue, your body will just burn the extra for heat. In the process, it creates waste products, such as ammonia, that put a strain on your liver and kidneys. Nor should you worry about getting enough iron and calcium from a plant-based diet. In fact, the bone-thinning disease osteoporosis is actually due, in part, to eating too much protein and too much calcium over the long haul.Where Do Gorillas Get Their Protein? explains why low-fat vegan diets provide such amazing health benefits. Studies have shown that people can get important improvements in their blood pressure and blood sugar control within a week of starting a low-fat, high-carbohydrate vegan diet. Such a diet is beneficial because it is rich in fiber and carbohydrate, is low in fat, and contains zero cholesterol. The absence of animal protein is actually a plus. The proteins from animals are similar to, but not exactly like, human proteins. If a protein from an animal gets into your bloodstream before it is completely broken down, it can trigger the production of antibodies, which can then attack your own tissue. This explains why so many people get relief of arthritis, lupus, and other autoimmune diseases just from making a change to a plant-based diet.A low-fat plant-based diet also reverses type 2 diabetes and can help to prevent type 1. People with any type of diabetes mellitus need to eat a high-carbohydrate diet. The more carbohydrate they eat, the more sensitive their body becomes to insulin.A healthy diet is powerful medicine. If you are taking prescription medication, talk to your doctor before making any change in diet.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Where Do Gorillas Get Their Protein? What We Really Know About Diet and Health. To get started finding Where Do Gorillas Get Their Protein? What We Really Know About Diet and Health, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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ISBN: 0996881840

Description: When people first started keeping gorillas in zoos, they fed the gorillas a rich diet, including meat and dairy foods and eggs. As a result, the gorillas got fat and sick. Like the people in Western industrialized societies, the captive gorillas were dying of heart attacks and stroke. They also suffered from ulcerative colitis. In contrast, wild gorillas, who lived on a diet that was based heavily on leaves, seemed to be immune to these problems. We see the same pattern when we compare human populations. Populations that eat a traditional diet based on starchy staples and vegetables stay remarkably slim and free of the diseases that are common in the United States. In Where Do Gorillas Get Their Protein?, Laurie Endicott Thomas pulls together the surprising lessons that she learned from years of working in various aspects of medical and veterinary publishing. The human body is built to run on a diet of starches and vegetables and fruit. Starchy foods include grains (wheat, corn, rice), legumes (beans and peas) and starchy vegetables (potatoes, sweet potatoes, cassava). Societies that still eat a traditional low-fat, starchy diet have remarkably low rates of degenerative diseases, such as obesity and heart disease. People who adopt this kind of low-fat, high-carbohydrate diet can lose weight and often regain their health.Stop worrying about getting enough protein! In this book, Thomas explains that human beings never really have a problem with protein deficiency. Human beings grow so slowly, when compared with other animals, that they can easily get more than enough protein (including enough of all of the essential amino acids) from any practical plant-based diet. In contrast, the high-protein diets that many people have been eating do create problems. If you eat more protein than you need for building and repairing tissue, your body will just burn the extra for heat. In the process, it creates waste products, such as ammonia, that put a strain on your liver and kidneys. Nor should you worry about getting enough iron and calcium from a plant-based diet. In fact, the bone-thinning disease osteoporosis is actually due, in part, to eating too much protein and too much calcium over the long haul.Where Do Gorillas Get Their Protein? explains why low-fat vegan diets provide such amazing health benefits. Studies have shown that people can get important improvements in their blood pressure and blood sugar control within a week of starting a low-fat, high-carbohydrate vegan diet. Such a diet is beneficial because it is rich in fiber and carbohydrate, is low in fat, and contains zero cholesterol. The absence of animal protein is actually a plus. The proteins from animals are similar to, but not exactly like, human proteins. If a protein from an animal gets into your bloodstream before it is completely broken down, it can trigger the production of antibodies, which can then attack your own tissue. This explains why so many people get relief of arthritis, lupus, and other autoimmune diseases just from making a change to a plant-based diet.A low-fat plant-based diet also reverses type 2 diabetes and can help to prevent type 1. People with any type of diabetes mellitus need to eat a high-carbohydrate diet. The more carbohydrate they eat, the more sensitive their body becomes to insulin.A healthy diet is powerful medicine. If you are taking prescription medication, talk to your doctor before making any change in diet.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Where Do Gorillas Get Their Protein? What We Really Know About Diet and Health. To get started finding Where Do Gorillas Get Their Protein? What We Really Know About Diet and Health, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Where Do Gorillas Get Their Protein? What We Really Know About Diet and Health

Where Do Gorillas Get Their Protein? What We Really Know About Diet and Health

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