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Brain Training for the Highly Sensitive Person: Techniques to Reduce Anxiety and Overwhelming Emotions – An 8-Week Program

Julie Bjelland
4.9/5 (34680 ratings)
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Description:15-20% of the population is highly sensitive, also called sensory processing sensitivity. The Highly Sensitive Person (HSPs) often experience high levels of stress and anxiety and usually feel quite overwhelmed and depleted.There are real differences in the HSP Brain, and this 8-week training program developed specifically for HSPs by psychotherapist Julie Bjelland, addresses relevant targets:▪︎ Feel true self-acceptance, improve your self-esteem and learn to access your HSP gifts and super strengths.▪︎ Build skills to reduce overstimulation and overwhelming feelings.▪︎ Learn how to get out of your intense emotional reactions and how to respond, instead of react, to emotions.▪︎ Improve your health, strengthen your immune system and increase your energy levels.▪︎ Discover new neuroscience and research about the real differences in your HSP brain.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Brain Training for the Highly Sensitive Person: Techniques to Reduce Anxiety and Overwhelming Emotions – An 8-Week Program. To get started finding Brain Training for the Highly Sensitive Person: Techniques to Reduce Anxiety and Overwhelming Emotions – An 8-Week Program, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.
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Brain Training for the Highly Sensitive Person: Techniques to Reduce Anxiety and Overwhelming Emotions – An 8-Week Program

Julie Bjelland
4.4/5 (1290744 ratings)
Read Now Download now ⏭ listen AudioBook
Description: 15-20% of the population is highly sensitive, also called sensory processing sensitivity. The Highly Sensitive Person (HSPs) often experience high levels of stress and anxiety and usually feel quite overwhelmed and depleted.There are real differences in the HSP Brain, and this 8-week training program developed specifically for HSPs by psychotherapist Julie Bjelland, addresses relevant targets:▪︎ Feel true self-acceptance, improve your self-esteem and learn to access your HSP gifts and super strengths.▪︎ Build skills to reduce overstimulation and overwhelming feelings.▪︎ Learn how to get out of your intense emotional reactions and how to respond, instead of react, to emotions.▪︎ Improve your health, strengthen your immune system and increase your energy levels.▪︎ Discover new neuroscience and research about the real differences in your HSP brain.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Brain Training for the Highly Sensitive Person: Techniques to Reduce Anxiety and Overwhelming Emotions – An 8-Week Program. To get started finding Brain Training for the Highly Sensitive Person: Techniques to Reduce Anxiety and Overwhelming Emotions – An 8-Week Program, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.
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PDF, EPUB & Kindle Edition
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Release
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