Read Forest Bathing: How Trees Can Help You Find Health and Happiness

Forest Bathing: How Trees Can Help You Find Health and Happiness

Qing Li

4.9/5 (18898 ratings)

Description:The definitive guide to the therapeutic Japanese practice of shinrin-yoku, or the art and science of how trees can promote health and happinessForest bathing, or shinrin-yoku, is the Japanese secret to health and happiness, and it's right in your own backyard. As a society we suffer from nature deficit disorder. But studies have shown that backing away from your computer screen and stepping outside to spend mindful, intentional time in nature can reduce your stress levels and blood pressure, strengthen your immune and cardiovascular systems, and boost your energy, mood, creativity, and concentration. It can even help you live longer: the phytoncides, or chemical compounds, produced by trees can help your body produce more of the white blood cells that fight cancer.Forest bathing is more than just a walk in the woods. Unlike hiking, there is no particular destination and no physical exertion required; it is an exercise for the mind, not the body. By observing how a tree sways in the wind, running your hand over its bark, or noticing the particular citrusy scent of a forest, you will learn how to lose yourself in the beauty of your surroundings, leave everyday stress behind you, and reach a place of greater calm and wellness. Illustrated with more than 100 color photographs, this beautiful guide to forest bathing will introduce you to the healing power of trees.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Forest Bathing: How Trees Can Help You Find Health and Happiness. To get started finding Forest Bathing: How Trees Can Help You Find Health and Happiness, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Pages: —

Format: PDF, EPUB & Kindle Edition

Publisher: —

Release: —

ISBN: 052555985X

Description: The definitive guide to the therapeutic Japanese practice of shinrin-yoku, or the art and science of how trees can promote health and happinessForest bathing, or shinrin-yoku, is the Japanese secret to health and happiness, and it's right in your own backyard. As a society we suffer from nature deficit disorder. But studies have shown that backing away from your computer screen and stepping outside to spend mindful, intentional time in nature can reduce your stress levels and blood pressure, strengthen your immune and cardiovascular systems, and boost your energy, mood, creativity, and concentration. It can even help you live longer: the phytoncides, or chemical compounds, produced by trees can help your body produce more of the white blood cells that fight cancer.Forest bathing is more than just a walk in the woods. Unlike hiking, there is no particular destination and no physical exertion required; it is an exercise for the mind, not the body. By observing how a tree sways in the wind, running your hand over its bark, or noticing the particular citrusy scent of a forest, you will learn how to lose yourself in the beauty of your surroundings, leave everyday stress behind you, and reach a place of greater calm and wellness. Illustrated with more than 100 color photographs, this beautiful guide to forest bathing will introduce you to the healing power of trees.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Forest Bathing: How Trees Can Help You Find Health and Happiness. To get started finding Forest Bathing: How Trees Can Help You Find Health and Happiness, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Special Offer | $0.00

Special Offer! | $0.00

Forest Bathing: How Trees Can Help You Find Health and Happiness

Forest Bathing: How Trees Can Help You Find Health and Happiness

More Books

Shinrin-Yoku: The Art and Science of Forest Bathing

Shinrin-Yoku: The Art and Science of Forest Bathing

Li Qing Zhao's Kitchen

Li Qing Zhao's Kitchen

Li Qing Zhao: Spring Hides in the Little Room

Li Qing Zhao: Spring Hides in the Little Room

Kumpulan Kisah Klasik Dinasti Ming - Kesetiaan pada Tao Membawa Keabadian Bagi Li Qing

Kumpulan Kisah Klasik Dinasti Ming - Kesetiaan pada Tao Membawa Keabadian Bagi Li Qing

Cheng-Zhu Confucianism in the Early Qing: Li Guangdi (1642-1718) and Qing Learning (Chinese Philosophy Culture)

Cheng-Zhu Confucianism in the Early Qing: Li Guangdi (1642-1718) and Qing Learning (Chinese Philosophy Culture)

Real-Time Concepts for Embedded Systems

Real-Time Concepts for Embedded Systems

Li Qing: Ghosting 2005-2008

Li Qing: Ghosting 2005-2008

Forest Medicine (Public Health in the 21st Century)

Forest Medicine (Public Health in the 21st Century)

Le Collier du Gouverneur Li Qing: Monsieur et Monsieur

Le Collier du Gouverneur Li Qing: Monsieur et Monsieur