Read Lift Yourself: A Training Guide to Getting Fit and Feeling Strong for Life

Lift Yourself: A Training Guide to Getting Fit and Feeling Strong for Life

Laura Hoggins

4.9/5 (31984 ratings)

Description:Ditch the fad diets that promise you'll lose 10 pounds in 10 days. Step off from the treadmill. There's another way to get results, and it's all about lifting weights.In Lift Yourself, Laura Hoggins, a qualified Personal Trainer and expert in strength training, takes you on her lifting journey - from being a self-conscious, cardio junkie who was a slave to the scales to a strong and empowered strength and conditioning coach who is training for life - not for Instagram.In the book, Laura offers three different guides for the reader to embark on their own strength training journey, none of which include renewing your gym membership or buying the latest equipment:GET FIT: how to embrace the basics of strength-training GET STRONG: how to develop your strength, power and fitnessGET LEAN: how to achieve fat loss and improve your body compositionWith the opportunity to not only improve your lifting but also your life by following Laura's ten strength commandments, this book will improve your body confidence and leave you feeling empowered and energised.Nothing looks as good as strong feels.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Lift Yourself: A Training Guide to Getting Fit and Feeling Strong for Life. To get started finding Lift Yourself: A Training Guide to Getting Fit and Feeling Strong for Life, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Format: PDF, EPUB & Kindle Edition

Publisher: —

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ISBN: 0241385911

Description: Ditch the fad diets that promise you'll lose 10 pounds in 10 days. Step off from the treadmill. There's another way to get results, and it's all about lifting weights.In Lift Yourself, Laura Hoggins, a qualified Personal Trainer and expert in strength training, takes you on her lifting journey - from being a self-conscious, cardio junkie who was a slave to the scales to a strong and empowered strength and conditioning coach who is training for life - not for Instagram.In the book, Laura offers three different guides for the reader to embark on their own strength training journey, none of which include renewing your gym membership or buying the latest equipment:GET FIT: how to embrace the basics of strength-training GET STRONG: how to develop your strength, power and fitnessGET LEAN: how to achieve fat loss and improve your body compositionWith the opportunity to not only improve your lifting but also your life by following Laura's ten strength commandments, this book will improve your body confidence and leave you feeling empowered and energised.Nothing looks as good as strong feels.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Lift Yourself: A Training Guide to Getting Fit and Feeling Strong for Life. To get started finding Lift Yourself: A Training Guide to Getting Fit and Feeling Strong for Life, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Lift Yourself: A Training Guide to Getting Fit and Feeling Strong for Life

Lift Yourself: A Training Guide to Getting Fit and Feeling Strong for Life

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