Read Home Power Gymnastics: How to Train Muscles Using Your Body Weight

Home Power Gymnastics: How to Train Muscles Using Your Body Weight

Samuel Greenberg

4.9/5 (15952 ratings)

Description:Home power gymnastics. How to train muscles using your body weight This book describes exercises in power gymnastics, which use the weight of your body to train the core muscles of the human body without using dumbbells, simulators and other projectiles. Exercises with your own body weight allow you to achieve a high degree of muscular tension, comparable to the effects of strength training equipment. In addition, gymnastics without shells has a positive effect on the joints and the spine, removing the axial pressure on the inter-vertebral discs of the latter. But the main advantage of this gymnastics is its simplicity and accessibility. What is inside the book? You will find a detailed description and magnificent illustrations of more than 50 sports exercises for all major muscles and muscle groups of your body, including isometric exercises to increase the strength and endurance of the muscles of your body. You can create an individual set of exercises: for example, to strengthen the muscles of the arms and shoulder girdle; for the development of flexibility and endurance; for the prevention of osteoarthritis and the like. But whatever tasks you set for yourself, “simple gymnastics” will help you look more attractive, feel healthy and fit. What does this book differ from other similar ones? The book gives reasonable advice on the scientifically proven most effective methods of increasing the intensity of training, which include tips on rest and recovery, nutrition and natural stimulants, regimen and self-control. Training based on the exercises and techniques described in this book ensures you quick results with minimal effort. Most of the exercises can be easily practiced at work, at home, on vacation and do not require a visit to the fitness center. Exercise sets can be divided into sessions for busy people and applied at any time during the day. Target audience For people of any age, gender and level of training who want to develop strength, flexibility, make the figure beautiful and maintain all body systems at a sufficiently high functional level.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Home Power Gymnastics: How to Train Muscles Using Your Body Weight. To get started finding Home Power Gymnastics: How to Train Muscles Using Your Body Weight, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Pages: —

Format: PDF, EPUB & Kindle Edition

Publisher: —

Release: —

ISBN

Description: Home power gymnastics. How to train muscles using your body weight This book describes exercises in power gymnastics, which use the weight of your body to train the core muscles of the human body without using dumbbells, simulators and other projectiles. Exercises with your own body weight allow you to achieve a high degree of muscular tension, comparable to the effects of strength training equipment. In addition, gymnastics without shells has a positive effect on the joints and the spine, removing the axial pressure on the inter-vertebral discs of the latter. But the main advantage of this gymnastics is its simplicity and accessibility. What is inside the book? You will find a detailed description and magnificent illustrations of more than 50 sports exercises for all major muscles and muscle groups of your body, including isometric exercises to increase the strength and endurance of the muscles of your body. You can create an individual set of exercises: for example, to strengthen the muscles of the arms and shoulder girdle; for the development of flexibility and endurance; for the prevention of osteoarthritis and the like. But whatever tasks you set for yourself, “simple gymnastics” will help you look more attractive, feel healthy and fit. What does this book differ from other similar ones? The book gives reasonable advice on the scientifically proven most effective methods of increasing the intensity of training, which include tips on rest and recovery, nutrition and natural stimulants, regimen and self-control. Training based on the exercises and techniques described in this book ensures you quick results with minimal effort. Most of the exercises can be easily practiced at work, at home, on vacation and do not require a visit to the fitness center. Exercise sets can be divided into sessions for busy people and applied at any time during the day. Target audience For people of any age, gender and level of training who want to develop strength, flexibility, make the figure beautiful and maintain all body systems at a sufficiently high functional level.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Home Power Gymnastics: How to Train Muscles Using Your Body Weight. To get started finding Home Power Gymnastics: How to Train Muscles Using Your Body Weight, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Special Offer | $0.00

Special Offer! | $0.00

Home Power Gymnastics: How to Train Muscles Using Your Body Weight

Home Power Gymnastics: How to Train Muscles Using Your Body Weight

More Books

Poems by Samuel Greenberg: A Selection from the Manuscripts

Poems by Samuel Greenberg: A Selection from the Manuscripts

75 uses of Hydrogen peroxide for prevention and treatment of common health problems: Miracle use of hydrogen peroxide for prevention and treating of the most common diseases and medical conditions

75 uses of Hydrogen peroxide for prevention and treatment of common health problems: Miracle use of hydrogen peroxide for prevention and treating of the most common diseases and medical conditions

Steel Strength Workout: The Best Exercises of the World's Most Famous Strongmen

Steel Strength Workout: The Best Exercises of the World's Most Famous Strongmen

Samuel Greenberg, Petitioner, v. People of the State of New York. U.S. Supreme Court Transcript of Record with Supporting Pleadings

Samuel Greenberg, Petitioner, v. People of the State of New York. U.S. Supreme Court Transcript of Record with Supporting Pleadings

On the Street and in the Studio: Photographs Donated by Howard Greenberg (Samuel Dorsky Museum of Art)

On the Street and in the Studio: Photographs Donated by Howard Greenberg (Samuel Dorsky Museum of Art)

Record of the Kacenelenbogen Family: Including Mintz, Lurie, Teumim, Samuel and Greenberg

Record of the Kacenelenbogen Family: Including Mintz, Lurie, Teumim, Samuel and Greenberg

Strongman Workout: Unique Iron Samson Isometric Exercise System

Strongman Workout: Unique Iron Samson Isometric Exercise System

The Isthmus of Samuel Greenberg (Shearsman Library)

The Isthmus of Samuel Greenberg (Shearsman Library)

Samuel Greenberg, Hart Carne and the Lost Manuscripts

Samuel Greenberg, Hart Carne and the Lost Manuscripts