Read Stop Missing Your Life: How to be Deeply Present in an Un-Present World

Stop Missing Your Life: How to be Deeply Present in an Un-Present World

Cory Muscara

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Description:What Tim Ferriss did for life design and Brene Brown did for vulnerability, Stop Missing Your Life will do for presence. In Stop Missing Your Life, mindfulness instructor Cory Muscara takes readers on a journey from "being present" to embodying "presence," helping peel back the layers that prevent us from being our full, honest, integrated selves in the world. Muscara explains that most of us are living on autopilot, often so guarded that we aren't experiencing the potential richness that life has to offer. Stop Missing Your Life reveals:How we build internal walls, which Muscara refers to as a "Pain Box," that both protect us and inhibit us from living a deeply connected and meaningful lifeA four-part FACE model (Focus, Allow, Curiosity, Embodiment) that helps chip away at the walls and find presenceWhy it's a risk to be our true selves in the world, and why safety (which does not mean comfort) is one of the missing ingredients to finding presenceHow we can make technology a part of our mindfulness practice--meditating with our devices, and also creating parameters around when and how we use technologyStop Missing Your Life ultimately teaches how we can create new behaviors, stop self-sabotaging our growth, and let go of the things that hold us back.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Stop Missing Your Life: How to be Deeply Present in an Un-Present World. To get started finding Stop Missing Your Life: How to be Deeply Present in an Un-Present World, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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ISBN: 0738285293

Description: What Tim Ferriss did for life design and Brene Brown did for vulnerability, Stop Missing Your Life will do for presence. In Stop Missing Your Life, mindfulness instructor Cory Muscara takes readers on a journey from "being present" to embodying "presence," helping peel back the layers that prevent us from being our full, honest, integrated selves in the world. Muscara explains that most of us are living on autopilot, often so guarded that we aren't experiencing the potential richness that life has to offer. Stop Missing Your Life reveals:How we build internal walls, which Muscara refers to as a "Pain Box," that both protect us and inhibit us from living a deeply connected and meaningful lifeA four-part FACE model (Focus, Allow, Curiosity, Embodiment) that helps chip away at the walls and find presenceWhy it's a risk to be our true selves in the world, and why safety (which does not mean comfort) is one of the missing ingredients to finding presenceHow we can make technology a part of our mindfulness practice--meditating with our devices, and also creating parameters around when and how we use technologyStop Missing Your Life ultimately teaches how we can create new behaviors, stop self-sabotaging our growth, and let go of the things that hold us back.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Stop Missing Your Life: How to be Deeply Present in an Un-Present World. To get started finding Stop Missing Your Life: How to be Deeply Present in an Un-Present World, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Stop Missing Your Life: How to be Deeply Present in an Un-Present World

Stop Missing Your Life: How to be Deeply Present in an Un-Present World

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Summary of Cory Muscara's Stop Missing Your Life

Summary of Cory Muscara's Stop Missing Your Life