Read The Stress Reduction Card Deck for Teens: 52 Essential Mindfulness Skills

The Stress Reduction Card Deck for Teens: 52 Essential Mindfulness Skills

Gina Biegel

4.9/5 (10301 ratings)

Description:52 mindful cards to bust stress and find your calm—anytime, anywhereFeeling stressed? You aren’t alone. Between school, friends, dating, family, and planning for the future, it’s easy for teens to feel stressed out. But research shows that if you learn a few strategies for getting stress under control now, you’ll build the skills you need to deal with problems and difficult feelings in the future. But where do you start?Based on the “go-to” de-stress success, The Stress Reduction Workbook for Teens, this card deck offers the same proven-effective mindfulness-based stress reduction (MBSR) approach for soothing stress in a fun, take-anywhere package. Using these cards, you’ll find lasting relief from stress so you can focus on your fabulous future!If you’re tired of stress getting in the way of the good things in your life, the mindfulness skills in these cards will help you relax, prioritize, and keep calm—no matter what.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with The Stress Reduction Card Deck for Teens: 52 Essential Mindfulness Skills. To get started finding The Stress Reduction Card Deck for Teens: 52 Essential Mindfulness Skills, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Format: PDF, EPUB & Kindle Edition

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ISBN: 1684034922

Description: 52 mindful cards to bust stress and find your calm—anytime, anywhereFeeling stressed? You aren’t alone. Between school, friends, dating, family, and planning for the future, it’s easy for teens to feel stressed out. But research shows that if you learn a few strategies for getting stress under control now, you’ll build the skills you need to deal with problems and difficult feelings in the future. But where do you start?Based on the “go-to” de-stress success, The Stress Reduction Workbook for Teens, this card deck offers the same proven-effective mindfulness-based stress reduction (MBSR) approach for soothing stress in a fun, take-anywhere package. Using these cards, you’ll find lasting relief from stress so you can focus on your fabulous future!If you’re tired of stress getting in the way of the good things in your life, the mindfulness skills in these cards will help you relax, prioritize, and keep calm—no matter what.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with The Stress Reduction Card Deck for Teens: 52 Essential Mindfulness Skills. To get started finding The Stress Reduction Card Deck for Teens: 52 Essential Mindfulness Skills, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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The Stress Reduction Card Deck for Teens: 52 Essential Mindfulness Skills

The Stress Reduction Card Deck for Teens: 52 Essential Mindfulness Skills

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Gençler için Stres Azaltma Çalışma Kitabı

Gençler için Stres Azaltma Çalışma Kitabı