Read Big Problems: A Former Fat Guy's Look at Why We're Getting Fatter and What You Can Do to Fix It

Big Problems: A Former Fat Guy's Look at Why We're Getting Fatter and What You Can Do to Fix It

Andy Boyle

4.9/5 (28965 ratings)

Description:A smart, funny dive into the weight-loss industry, from a journalist on a quest to master healthy living Like many of us, Andy Boyle struggled with his weight all his life. But it wasn't until one fateful pants-splitting incident that he realized he really ought to do something about it. Since then he has lost the weight. And put it back on. And lost it again. As he fumbled through his weight-loss journey, Andy learned the hard way that there's a difference between real, effective methods and the crap that big businesses are trying to sell you.In Big Problems, Andy explores the reasons why we've gotten fat in the first place as well as real ways to lose those extra pounds. Through interviews with health experts, doctors, runners, bodybuilders and more, he unpacks the truths hidden beneath the hype, including:- Are superfoods really all that super? - Why the heck are you so hungry all the time? - Is it better to go for a run or lift weights? - Does dieting work? (Spoiler alert: No)While he is by no means an expert, Andy Boyle's hands-on experience and insightful research cuts through the bullshit and gives it to you straight. This funny and useful book will have you lacing up your workout shoes and saying "no" to that second beer. (Well, maybe sometimes...)We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Big Problems: A Former Fat Guy's Look at Why We're Getting Fatter and What You Can Do to Fix It. To get started finding Big Problems: A Former Fat Guy's Look at Why We're Getting Fatter and What You Can Do to Fix It, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Format: PDF, EPUB & Kindle Edition

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ISBN: 0143133004

Description: A smart, funny dive into the weight-loss industry, from a journalist on a quest to master healthy living Like many of us, Andy Boyle struggled with his weight all his life. But it wasn't until one fateful pants-splitting incident that he realized he really ought to do something about it. Since then he has lost the weight. And put it back on. And lost it again. As he fumbled through his weight-loss journey, Andy learned the hard way that there's a difference between real, effective methods and the crap that big businesses are trying to sell you.In Big Problems, Andy explores the reasons why we've gotten fat in the first place as well as real ways to lose those extra pounds. Through interviews with health experts, doctors, runners, bodybuilders and more, he unpacks the truths hidden beneath the hype, including:- Are superfoods really all that super? - Why the heck are you so hungry all the time? - Is it better to go for a run or lift weights? - Does dieting work? (Spoiler alert: No)While he is by no means an expert, Andy Boyle's hands-on experience and insightful research cuts through the bullshit and gives it to you straight. This funny and useful book will have you lacing up your workout shoes and saying "no" to that second beer. (Well, maybe sometimes...)We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Big Problems: A Former Fat Guy's Look at Why We're Getting Fatter and What You Can Do to Fix It. To get started finding Big Problems: A Former Fat Guy's Look at Why We're Getting Fatter and What You Can Do to Fix It, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Big Problems: A Former Fat Guy's Look at Why We're Getting Fatter and What You Can Do to Fix It

Big Problems: A Former Fat Guy's Look at Why We're Getting Fatter and What You Can Do to Fix It

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