Read Switch Off and Find Calm: Slow Down and Regain Control of Your Life

Switch Off and Find Calm: Slow Down and Regain Control of Your Life

Angela Lockwood

4.9/5 (23994 ratings)

Description:Slowing down is not a luxury, it is a necessityHave you ever felt as though everyone wants too much from you? Does your life feel so full there is no room to do the things you enjoy? Do you feel as though life at full throttle is consuming you?Occupational therapist Angela Lockwood shows you how to recognise overwhelm and overstimulation, build habits that help you flick the switch, and re-energise both your mind and body.With Switch Off and Find Calm, you will learn to recognise when it's time to switch off and discover practical ways to make that happen.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Switch Off and Find Calm: Slow Down and Regain Control of Your Life. To get started finding Switch Off and Find Calm: Slow Down and Regain Control of Your Life, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Format: PDF, EPUB & Kindle Edition

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ISBN: 0730382168

Description: Slowing down is not a luxury, it is a necessityHave you ever felt as though everyone wants too much from you? Does your life feel so full there is no room to do the things you enjoy? Do you feel as though life at full throttle is consuming you?Occupational therapist Angela Lockwood shows you how to recognise overwhelm and overstimulation, build habits that help you flick the switch, and re-energise both your mind and body.With Switch Off and Find Calm, you will learn to recognise when it's time to switch off and discover practical ways to make that happen.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Switch Off and Find Calm: Slow Down and Regain Control of Your Life. To get started finding Switch Off and Find Calm: Slow Down and Regain Control of Your Life, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Switch Off and Find Calm: Slow Down and Regain Control of Your Life

Switch Off and Find Calm: Slow Down and Regain Control of Your Life

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