Read Aging Brilliantly: How to Eat, Move, Rest, and Socialize Your Way to Long Life Paperback

Aging Brilliantly: How to Eat, Move, Rest, and Socialize Your Way to Long Life Paperback

Patricia Pimentel Selassie

4.9/5 (25912 ratings)

Description:Aging doesn’t have to mean getting old. There’s mounting evidence that particular behaviors and lifestyles seem to lead to “more life.” Aging Brilliantly is a guide to proven habits you can adopt at any age to help achieve not only longevity but also a happier, healthier existence.Inspired by studies of the longest living people in the world, Aging Brilliantly offers specific approaches to exercise, food, relationships, and relaxation that can greatly enhance vitality. Each chapter includes action plans and quick tips for you to apply these new principles swiftly so you can begin living better―today.Learn the secrets of healthy living:Super-aging action plan―After you learn the pillars, set up a step-by-step plan to help you define your personal goals and implement them.Self-assessment―Score yourself at the end of each chapter to evaluate where you fall in the spectrum of healthy aging.Become a master ager―With a small amount of daily practice, you’ll master aging and become proficient in living a life that leads to vitality and longevity.Use the research-backed, self-care solutions in Aging Brilliantly to make age just a number.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Aging Brilliantly: How to Eat, Move, Rest, and Socialize Your Way to Long Life Paperback. To get started finding Aging Brilliantly: How to Eat, Move, Rest, and Socialize Your Way to Long Life Paperback, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Pages: 148

Format: PDF, EPUB & Kindle Edition

Publisher: Rockridge Press

Release: 2020

ISBN: 1646113705

Description: Aging doesn’t have to mean getting old. There’s mounting evidence that particular behaviors and lifestyles seem to lead to “more life.” Aging Brilliantly is a guide to proven habits you can adopt at any age to help achieve not only longevity but also a happier, healthier existence.Inspired by studies of the longest living people in the world, Aging Brilliantly offers specific approaches to exercise, food, relationships, and relaxation that can greatly enhance vitality. Each chapter includes action plans and quick tips for you to apply these new principles swiftly so you can begin living better―today.Learn the secrets of healthy living:Super-aging action plan―After you learn the pillars, set up a step-by-step plan to help you define your personal goals and implement them.Self-assessment―Score yourself at the end of each chapter to evaluate where you fall in the spectrum of healthy aging.Become a master ager―With a small amount of daily practice, you’ll master aging and become proficient in living a life that leads to vitality and longevity.Use the research-backed, self-care solutions in Aging Brilliantly to make age just a number.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Aging Brilliantly: How to Eat, Move, Rest, and Socialize Your Way to Long Life Paperback. To get started finding Aging Brilliantly: How to Eat, Move, Rest, and Socialize Your Way to Long Life Paperback, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Aging Brilliantly: How to Eat, Move, Rest, and Socialize Your Way to Long Life Paperback

Aging Brilliantly: How to Eat, Move, Rest, and Socialize Your Way to Long Life Paperback

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