Read The Athlete's Gut: The Inside Science of Digestion, Nutrition, and Stomach Distress

The Athlete's Gut: The Inside Science of Digestion, Nutrition, and Stomach Distress

Patrick Wilson

4.9/5 (9316 ratings)

Description:The Athlete’s Gut is an in-depth look at the GI system that offers a much-needed resource for troubleshooting GI problems.The majority of endurance athletes suffer from some kind of gut problem during training and competition. Symptoms like nausea, cramping, bloating, side stitches, and the need to defecate can negatively impact an athlete’s performance. Why are gut problems so common during exercise? And what can athletes do to prevent and manage gut symptoms that occur during training and competition?The Athlete’s Gut makes sense of the complicated gastrointestinal tract and offers solutions to the tummy troubles that keep athletes from enjoying and excelling in their sport. Written by Patrick Wilson, professor of exercise science and registered dietitian, this gut guide for athletes combines the latest research on exercise and the gut with humorous descriptions and relatable stories. Athletes will better understand the inner workings of their own gut and will be equipped to make the needed changes to diet and exercise to perform—and feel—better.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with The Athlete's Gut: The Inside Science of Digestion, Nutrition, and Stomach Distress. To get started finding The Athlete's Gut: The Inside Science of Digestion, Nutrition, and Stomach Distress, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Pages: 320

Format: PDF, EPUB & Kindle Edition

Publisher: Velo Press

Release: —

ISBN: 194800710X

Description: The Athlete’s Gut is an in-depth look at the GI system that offers a much-needed resource for troubleshooting GI problems.The majority of endurance athletes suffer from some kind of gut problem during training and competition. Symptoms like nausea, cramping, bloating, side stitches, and the need to defecate can negatively impact an athlete’s performance. Why are gut problems so common during exercise? And what can athletes do to prevent and manage gut symptoms that occur during training and competition?The Athlete’s Gut makes sense of the complicated gastrointestinal tract and offers solutions to the tummy troubles that keep athletes from enjoying and excelling in their sport. Written by Patrick Wilson, professor of exercise science and registered dietitian, this gut guide for athletes combines the latest research on exercise and the gut with humorous descriptions and relatable stories. Athletes will better understand the inner workings of their own gut and will be equipped to make the needed changes to diet and exercise to perform—and feel—better.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with The Athlete's Gut: The Inside Science of Digestion, Nutrition, and Stomach Distress. To get started finding The Athlete's Gut: The Inside Science of Digestion, Nutrition, and Stomach Distress, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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The Athlete's Gut: The Inside Science of Digestion, Nutrition, and Stomach Distress

The Athlete's Gut: The Inside Science of Digestion, Nutrition, and Stomach Distress

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