Read Mindfulness & Meditation: relieve stress, reduce anxiety and increase your energy and vitality

Mindfulness & Meditation: relieve stress, reduce anxiety and increase your energy and vitality

Venerable Thubten Lhundrup (Chris McGlone)

4.9/5 (30655 ratings)

Description:Do you find that your mind is often occupied with the stresses of modern life? Do you find yourself worrying about things that are already in the past or things that haven’t happened yet, and might not occur at all? Train your mind to live in the now and relieve anxiety with Mindfulness & Meditation.With a grounding in Buddhist principles, this 48-page book and meditation & affirmation-card set will show you how to integrate meditation into your daily life – getting started is as simple as finding a quiet place to sit. Featuring 18 meditations, from a simple breath meditation to a compassion meditation and to a more advanced meditation that reflects on actions of the past and how to best avoid them in the future, Mindfulness & Meditation enables anyone to move towards enlightenment – a journey that will bring a sense of peace, calm and, ultimately, happiness.With a bonus activation card included, which allows you to access exclusive online videos of Buddhist monk Venerable Thubten Lhundrup as he introduces you to Buddhism and guides you through many calming meditations, this kit will help focus your mind and create more positivity in your life.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Mindfulness & Meditation: relieve stress, reduce anxiety and increase your energy and vitality. To get started finding Mindfulness & Meditation: relieve stress, reduce anxiety and increase your energy and vitality, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Pages: 48

Format: PDF, EPUB & Kindle Edition

Publisher: Hinkler Books

Release: 2018

ISBN

Description: Do you find that your mind is often occupied with the stresses of modern life? Do you find yourself worrying about things that are already in the past or things that haven’t happened yet, and might not occur at all? Train your mind to live in the now and relieve anxiety with Mindfulness & Meditation.With a grounding in Buddhist principles, this 48-page book and meditation & affirmation-card set will show you how to integrate meditation into your daily life – getting started is as simple as finding a quiet place to sit. Featuring 18 meditations, from a simple breath meditation to a compassion meditation and to a more advanced meditation that reflects on actions of the past and how to best avoid them in the future, Mindfulness & Meditation enables anyone to move towards enlightenment – a journey that will bring a sense of peace, calm and, ultimately, happiness.With a bonus activation card included, which allows you to access exclusive online videos of Buddhist monk Venerable Thubten Lhundrup as he introduces you to Buddhism and guides you through many calming meditations, this kit will help focus your mind and create more positivity in your life.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Mindfulness & Meditation: relieve stress, reduce anxiety and increase your energy and vitality. To get started finding Mindfulness & Meditation: relieve stress, reduce anxiety and increase your energy and vitality, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Mindfulness & Meditation: relieve stress, reduce anxiety and increase your energy and vitality

Mindfulness & Meditation: relieve stress, reduce anxiety and increase your energy and vitality

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