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Slowing Down to Run Faster: A Sense-able Approach to Movement

Edward Yu
4.9/5 (25436 ratings)
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Description:A trainer and former triathlete shows you how to achieve the results you want with a new multidisciplinary approachWhy does trying harder sometimes become an exercise in futility? Why does following "expert advice" often lead to little or no improvement? What if there were an efficient way of learning that could be applied to every area of human experience? Drawing from the principles of Bagua, Taichi, and Feldenkrais, Edward Yu presents an innovative approach to running: power, speed, and agility are more related to your ability to sense your own body than to willpower or raw talent. Centering the art of running as an explorative, creative, and somatic-based practice, Yu shows us how to run faster by learning to become more sensible--that is, more sense-able--through the playful and systematic exploration of movement.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Slowing Down to Run Faster: A Sense-able Approach to Movement. To get started finding Slowing Down to Run Faster: A Sense-able Approach to Movement, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.
Pages
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PDF, EPUB & Kindle Edition
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ISBN
1623174910

Slowing Down to Run Faster: A Sense-able Approach to Movement

Edward Yu
4.4/5 (1290744 ratings)
Read Now Download now ⏭ listen AudioBook
Description: A trainer and former triathlete shows you how to achieve the results you want with a new multidisciplinary approachWhy does trying harder sometimes become an exercise in futility? Why does following "expert advice" often lead to little or no improvement? What if there were an efficient way of learning that could be applied to every area of human experience? Drawing from the principles of Bagua, Taichi, and Feldenkrais, Edward Yu presents an innovative approach to running: power, speed, and agility are more related to your ability to sense your own body than to willpower or raw talent. Centering the art of running as an explorative, creative, and somatic-based practice, Yu shows us how to run faster by learning to become more sensible--that is, more sense-able--through the playful and systematic exploration of movement.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Slowing Down to Run Faster: A Sense-able Approach to Movement. To get started finding Slowing Down to Run Faster: A Sense-able Approach to Movement, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.
Pages
—
Format
PDF, EPUB & Kindle Edition
Publisher
—
Release
—
ISBN
1623174910

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