Read Sit Your Self Down: A Novice's Journey into the Heart of Vipassana

Sit Your Self Down: A Novice's Journey into the Heart of Vipassana

Gayatri Jayaraman

4.9/5 (11285 ratings)

Description:When Gayatri Jayaraman embarks on a ten-day vipassana course in the Himalayas, she has no inkling of the ways in which it will transform her.Sharing the rarefied air with nine other women initiates, she begins her journey inward, learning to focus on her breath and body, and spring-clean her mind. With good humour and an open mind, she seeks to simply observe her thoughts - but as days of absolute silence sink into introspection, what comes tumbling out catches her unawares.Tugging at the thread of the breath from the tip of the nose unravels a lifetime of action and reaction - some good, some bad - and wrongdoing, both her own and those of others. She persists with this intense process and, guided by her teachers, starts to sift through the clamour and goes through a cleanse that plumbs depths no juice diet has ever reached.Sit Your Self Down is Gayatri's witty, heartfelt, searingly honest account of what it takes to make this journey. Through serious self-exploration and with cheerful humility, she arrives at deep insights and invaluable lessons for any beginner looking to learn about vipassana and discover their inner self.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Sit Your Self Down: A Novice's Journey into the Heart of Vipassana. To get started finding Sit Your Self Down: A Novice's Journey into the Heart of Vipassana, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Pages: 224

Format: PDF, EPUB & Kindle Edition

Publisher: Hachette India

Release: 2020

ISBN: 9389253551

Description: When Gayatri Jayaraman embarks on a ten-day vipassana course in the Himalayas, she has no inkling of the ways in which it will transform her.Sharing the rarefied air with nine other women initiates, she begins her journey inward, learning to focus on her breath and body, and spring-clean her mind. With good humour and an open mind, she seeks to simply observe her thoughts - but as days of absolute silence sink into introspection, what comes tumbling out catches her unawares.Tugging at the thread of the breath from the tip of the nose unravels a lifetime of action and reaction - some good, some bad - and wrongdoing, both her own and those of others. She persists with this intense process and, guided by her teachers, starts to sift through the clamour and goes through a cleanse that plumbs depths no juice diet has ever reached.Sit Your Self Down is Gayatri's witty, heartfelt, searingly honest account of what it takes to make this journey. Through serious self-exploration and with cheerful humility, she arrives at deep insights and invaluable lessons for any beginner looking to learn about vipassana and discover their inner self.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Sit Your Self Down: A Novice's Journey into the Heart of Vipassana. To get started finding Sit Your Self Down: A Novice's Journey into the Heart of Vipassana, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Sit Your Self Down: A Novice's Journey into the Heart of Vipassana

Sit Your Self Down: A Novice's Journey into the Heart of Vipassana

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