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The Panic Button Book: A step-by-step guide to neutralise worry, overthinking and anxiety

Tammi Kirkness
4.9/5 (26545 ratings)
Read Now Download Now ⏭ listen AudioBook
Description:When life throws us a curveball, we all need help with managing bouts of anxiety.The Panic Button Book is a practical step-by-step guide to help you through those moments when you feel worried or panicky. Written in everyday language and beautifully illustrated, it is also the ideal gift for a loved one having a tough time.Including over 50 'decision trees' designed to neutralise anxiety, this book guides you through feelings of:- Loss of control- Worry- Overthinking- Restlessness- Hypervigilance.With special sections on relationships, parenting and social unease, The Panic Button Book captures day-to-day moments of worry and converts them into a sense of relief.Life coach and wellness expert Tammi Kirkness has distilled the best tried-and-tested techniques from her own experience and those used with her many clients to create this indispensable 'first-aid kit' to have on hand as you navigate our world.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with The Panic Button Book: A step-by-step guide to neutralise worry, overthinking and anxiety. To get started finding The Panic Button Book: A step-by-step guide to neutralise worry, overthinking and anxiety, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.
Pages
130
Format
PDF, EPUB & Kindle Edition
Publisher
Murdoch Books
Release
—
ISBN
1761060163

The Panic Button Book: A step-by-step guide to neutralise worry, overthinking and anxiety

Tammi Kirkness
4.4/5 (1290744 ratings)
Read Now Download now ⏭ listen AudioBook
Description: When life throws us a curveball, we all need help with managing bouts of anxiety.The Panic Button Book is a practical step-by-step guide to help you through those moments when you feel worried or panicky. Written in everyday language and beautifully illustrated, it is also the ideal gift for a loved one having a tough time.Including over 50 'decision trees' designed to neutralise anxiety, this book guides you through feelings of:- Loss of control- Worry- Overthinking- Restlessness- Hypervigilance.With special sections on relationships, parenting and social unease, The Panic Button Book captures day-to-day moments of worry and converts them into a sense of relief.Life coach and wellness expert Tammi Kirkness has distilled the best tried-and-tested techniques from her own experience and those used with her many clients to create this indispensable 'first-aid kit' to have on hand as you navigate our world.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with The Panic Button Book: A step-by-step guide to neutralise worry, overthinking and anxiety. To get started finding The Panic Button Book: A step-by-step guide to neutralise worry, overthinking and anxiety, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.
Pages
130
Format
PDF, EPUB & Kindle Edition
Publisher
Murdoch Books
Release
—
ISBN
1761060163

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