Read The Foot Fix: 4 Weeks to Healthier, Happier Feet

The Foot Fix: 4 Weeks to Healthier, Happier Feet

Yamuna Zake

4.9/5 (30219 ratings)

Description:This book will empower you to get your feet functioning as they should do, without any medical intervention. Includes a 4-week plan of quick-and-easy exercises to get your feet back into shape, plus solutions for specific foot issues, from plantar fasciitis to fallen arches.This is a uniquely helpful and accessible guide to taking control of your own foot health by holistic heath innovator Yamuna Zake. We don't need doctors, orthotics or even surgery to relieve common foot problems, such as plantar fasciitis, bunions, neuromas, arthritis, hammertoes, and flat feet. By learning a correct gait that uses the entire foot to distribute weight, we can relieve and prevent common foot problems without any medical intervention.The book offers an easy-to-follow 4-week program of routines that take just 15 minutes a day during the program and allows readers to fix their feet and take ownership of their body. Each of the four weeks focuses on a different part of the foot: the heel, the arch, the ball and the toes. There are 3-4 exercises in each section and readers try them all and can choose to focus on those exercises in each section that they enjoy most. This programme is then supported with mindful foot practices to ensure bad habits don't return. Six common foot problems are also explored, including their causes (specific incorrect walking patterns) and ways of preventing and relieving them (exercises plus mindful practices). You won't find any medical concepts or terminology in this book, nor do you need to learn complicated foot anatomy. The whole program is based on what you already know: walking. You'll learn how to walk and stand correctly and to use every part of your feet as nature intended. That's all you need to do!We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with The Foot Fix: 4 Weeks to Healthier, Happier Feet. To get started finding The Foot Fix: 4 Weeks to Healthier, Happier Feet, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Pages: 162

Format: PDF, EPUB & Kindle Edition

Publisher: —

Release: —

ISBN: 1786784742

Description: This book will empower you to get your feet functioning as they should do, without any medical intervention. Includes a 4-week plan of quick-and-easy exercises to get your feet back into shape, plus solutions for specific foot issues, from plantar fasciitis to fallen arches.This is a uniquely helpful and accessible guide to taking control of your own foot health by holistic heath innovator Yamuna Zake. We don't need doctors, orthotics or even surgery to relieve common foot problems, such as plantar fasciitis, bunions, neuromas, arthritis, hammertoes, and flat feet. By learning a correct gait that uses the entire foot to distribute weight, we can relieve and prevent common foot problems without any medical intervention.The book offers an easy-to-follow 4-week program of routines that take just 15 minutes a day during the program and allows readers to fix their feet and take ownership of their body. Each of the four weeks focuses on a different part of the foot: the heel, the arch, the ball and the toes. There are 3-4 exercises in each section and readers try them all and can choose to focus on those exercises in each section that they enjoy most. This programme is then supported with mindful foot practices to ensure bad habits don't return. Six common foot problems are also explored, including their causes (specific incorrect walking patterns) and ways of preventing and relieving them (exercises plus mindful practices). You won't find any medical concepts or terminology in this book, nor do you need to learn complicated foot anatomy. The whole program is based on what you already know: walking. You'll learn how to walk and stand correctly and to use every part of your feet as nature intended. That's all you need to do!We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with The Foot Fix: 4 Weeks to Healthier, Happier Feet. To get started finding The Foot Fix: 4 Weeks to Healthier, Happier Feet, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Special Offer | $0.00

Special Offer! | $0.00

The Foot Fix: 4 Weeks to Healthier, Happier Feet

The Foot Fix: 4 Weeks to Healthier, Happier Feet

More Books

Body Rolling: An Experiential Approach to Complete Muscle Release

Body Rolling: An Experiential Approach to Complete Muscle Release

The Ultimate Body Rolling Workout: The Revolutionary Way to Tone, Lengthen, and Realign Your Body

The Ultimate Body Rolling Workout: The Revolutionary Way to Tone, Lengthen, and Realign Your Body

The Ultimate Body Rolling Workout: The Revolutionary Way to Tone, Lengthen, and Realign Your Body by Zake, Yamuna, Golden, Stephanie (2003) Paperback

The Ultimate Body Rolling Workout: The Revolutionary Way to Tone, Lengthen, and Realign Your Body by Zake, Yamuna, Golden, Stephanie (2003) Paperback

The Ultimate Body Rolling Workout: The Revolutionary Way to Tone, Lengthen, and Realign Your Body by Yamuna Zake (Dec 23 2003)

The Ultimate Body Rolling Workout: The Revolutionary Way to Tone, Lengthen, and Realign Your Body by Yamuna Zake (Dec 23 2003)

The Ultimate Body Rolling Workout: The Revolutionary Way to Tone, Lengthen, and Realign Your Body by Yamuna Zake Stephanie Golden(2012-12-04)

The Ultimate Body Rolling Workout: The Revolutionary Way to Tone, Lengthen, and Realign Your Body by Yamuna Zake Stephanie Golden(2012-12-04)

La salute comincia dai piedi: Un programma di quattro settimane per piedi più sani e felici (Italian Edition)

La salute comincia dai piedi: Un programma di quattro settimane per piedi più sani e felici (Italian Edition)

BODY-ROLLING (French Edition)

BODY-ROLLING (French Edition)