Read Counteract the Fat: Discover how Fiber and Antioxidants can Counteract the Physiological Effects of Junk Foods

Counteract the Fat: Discover how Fiber and Antioxidants can Counteract the Physiological Effects of Junk Foods

DeShond C. Barnes

4.9/5 (20704 ratings)

Description:Almost all of us love junk foods. What we don't love are the health consequences that may come as a result of eating them. This book examines the ways in which fiber and antioxidants can counteract the effects of the fat in our diets. This does not mean that we can eat all of the high-fat foods we want every day. What it does mean is that we can now have greater freedom in making food choices. The information was taken from medical journals. The author explains how he utilized the information to help himself stay slim and healthy without having to follow a severely restrictive diet. Here are just four of the many concepts that are • The fat in our diets produces fatty acids that are converted to cholesterol-related acids that can clog arteries and raise cholesterol levels. Fiber counteracts that effect by removing cholesterol-related acids from our bodies before they can clog arteries, thus promoting healthy cholesterol levels and reducing our risk of heart disease.• The excess calories in high-fat foods are stored as fat, and can increase our risk of obesity. Fiber counteracts that effect by reducing the amount of calories our bodies absorb, thus making it harder for us to gain weight and reducing our risk of obesity.• The fat in our diets increases our body's production of free radicals, which attack and damage healthy human cells. Antioxidants counteract that effect by neutralizing free radicals, thus preventing and reversing cellular damage and reducing our risk of cancer, heart disease and numerous other illnesses.• The excess calories in high-fat foods are stored as fat, and can increase our risk of obesity. Antioxidants counteract that effect by giving our bodies the energy needed to burn fat more efficiently, thus making it harder for us to gain weight and reducing our risk of obesity.This book is ideal for anyone who would like to learn how to make junk foods a part of his/her diet without weight gain or an increase in cholesterol, blood pressure or blood sugar. This book is also ideal for anyone who would like to IMPROVE his/her cholesterol, blood pressure or blood sugar levels without having to deprive himself/herself of junk foods. This book is ideal for anyone who has trouble MAINTAINING his/her weight loss.The information in this book is based on research findings made at various institutions... the U.S. Department of Agriculture's Human Nutrition Research Center/the Naylor Dana Institute of the American Health Foundation/the University of Maine in Orono/the University of Minnesota in St. Paul/the University of Florida College of Medicine/the University of Kentucky College of Medicine/the USANA Research Laboratories in Utah.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Counteract the Fat: Discover how Fiber and Antioxidants can Counteract the Physiological Effects of Junk Foods. To get started finding Counteract the Fat: Discover how Fiber and Antioxidants can Counteract the Physiological Effects of Junk Foods, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Description: Almost all of us love junk foods. What we don't love are the health consequences that may come as a result of eating them. This book examines the ways in which fiber and antioxidants can counteract the effects of the fat in our diets. This does not mean that we can eat all of the high-fat foods we want every day. What it does mean is that we can now have greater freedom in making food choices. The information was taken from medical journals. The author explains how he utilized the information to help himself stay slim and healthy without having to follow a severely restrictive diet. Here are just four of the many concepts that are • The fat in our diets produces fatty acids that are converted to cholesterol-related acids that can clog arteries and raise cholesterol levels. Fiber counteracts that effect by removing cholesterol-related acids from our bodies before they can clog arteries, thus promoting healthy cholesterol levels and reducing our risk of heart disease.• The excess calories in high-fat foods are stored as fat, and can increase our risk of obesity. Fiber counteracts that effect by reducing the amount of calories our bodies absorb, thus making it harder for us to gain weight and reducing our risk of obesity.• The fat in our diets increases our body's production of free radicals, which attack and damage healthy human cells. Antioxidants counteract that effect by neutralizing free radicals, thus preventing and reversing cellular damage and reducing our risk of cancer, heart disease and numerous other illnesses.• The excess calories in high-fat foods are stored as fat, and can increase our risk of obesity. Antioxidants counteract that effect by giving our bodies the energy needed to burn fat more efficiently, thus making it harder for us to gain weight and reducing our risk of obesity.This book is ideal for anyone who would like to learn how to make junk foods a part of his/her diet without weight gain or an increase in cholesterol, blood pressure or blood sugar. This book is also ideal for anyone who would like to IMPROVE his/her cholesterol, blood pressure or blood sugar levels without having to deprive himself/herself of junk foods. This book is ideal for anyone who has trouble MAINTAINING his/her weight loss.The information in this book is based on research findings made at various institutions... the U.S. Department of Agriculture's Human Nutrition Research Center/the Naylor Dana Institute of the American Health Foundation/the University of Maine in Orono/the University of Minnesota in St. Paul/the University of Florida College of Medicine/the University of Kentucky College of Medicine/the USANA Research Laboratories in Utah.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Counteract the Fat: Discover how Fiber and Antioxidants can Counteract the Physiological Effects of Junk Foods. To get started finding Counteract the Fat: Discover how Fiber and Antioxidants can Counteract the Physiological Effects of Junk Foods, you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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Counteract the Fat: Discover how Fiber and Antioxidants can Counteract the Physiological Effects of Junk Foods

Counteract the Fat: Discover how Fiber and Antioxidants can Counteract the Physiological Effects of Junk Foods

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