Read The Forgiveness Workbook: Cultivate Compassion, Release Resentment, and Find Peace (Workbook Series 1)

The Forgiveness Workbook: Cultivate Compassion, Release Resentment, and Find Peace (Workbook Series 1)

Ilene S. Cohen

4.9/5 (26103 ratings)

Description:Let go and learn to forgiveForgiveness doesn’t mean forgetting what happened or returning to the way things were before: it means choosing to release resentment and live a freer, happier life. For anyone seeking a starting point on the path to forgiving themselves or someone else, The Forgiveness Workbook can light the way.This simple and straightforward guide gets right to the heart of what forgiveness means and why it can feel so hard to do. Explore all the ways that practicing empathy and forgiveness encourages healing and growth, with activities, quizzes, and guided prompts that offer support for every step of the process.Go deeper than other personal growth books with:***Six steps to moving on—Find a road map of what to expect along the journey, with chapters that clearly break down the six stages of forgiveness.***Focus on self-empowerment—Learn how a willingness to forgive helps build resilience, healthier relationships, and a stronger sense of self.***The science of forgiveness—Understand what happens in the brain and body when you hold in negative feelings—and the benefits of leaving them behind.Find strategies for releasing blame and moving on with The Forgiveness Workbook.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with The Forgiveness Workbook: Cultivate Compassion, Release Resentment, and Find Peace (Workbook Series 1). To get started finding The Forgiveness Workbook: Cultivate Compassion, Release Resentment, and Find Peace (Workbook Series 1), you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Pages: 422

Format: PDF, EPUB & Kindle Edition

Publisher: —

Release: 2021

ISBN

Description: Let go and learn to forgiveForgiveness doesn’t mean forgetting what happened or returning to the way things were before: it means choosing to release resentment and live a freer, happier life. For anyone seeking a starting point on the path to forgiving themselves or someone else, The Forgiveness Workbook can light the way.This simple and straightforward guide gets right to the heart of what forgiveness means and why it can feel so hard to do. Explore all the ways that practicing empathy and forgiveness encourages healing and growth, with activities, quizzes, and guided prompts that offer support for every step of the process.Go deeper than other personal growth books with:***Six steps to moving on—Find a road map of what to expect along the journey, with chapters that clearly break down the six stages of forgiveness.***Focus on self-empowerment—Learn how a willingness to forgive helps build resilience, healthier relationships, and a stronger sense of self.***The science of forgiveness—Understand what happens in the brain and body when you hold in negative feelings—and the benefits of leaving them behind.Find strategies for releasing blame and moving on with The Forgiveness Workbook.We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with The Forgiveness Workbook: Cultivate Compassion, Release Resentment, and Find Peace (Workbook Series 1). To get started finding The Forgiveness Workbook: Cultivate Compassion, Release Resentment, and Find Peace (Workbook Series 1), you are right to find our website which has a comprehensive collection of manuals listed.
Our library is the biggest of these that have literally hundreds of thousands of different products represented.

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The Forgiveness Workbook: Cultivate Compassion, Release Resentment, and Find Peace (Workbook Series 1)

The Forgiveness Workbook: Cultivate Compassion, Release Resentment, and Find Peace (Workbook Series 1)

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